Contents:
- Medical Video: How to Massage Toothpaste On P.en.is, After Doing Your Married Life Will Change Forever
- Dental massage is more effective in preventing tartar than just brushing your teeth
- Why can massage teeth and gums prevent tartar?
- How do you massage your teeth and gums?
Medical Video: How to Massage Toothpaste On P.en.is, After Doing Your Married Life Will Change Forever
Tartar is a dental health problem that is often experienced by many people. Actually there are various things that can be done to prevent the formation of tartar which can make cavities, as well as other problems that can attack dental health, namely by regularly brushing teeth. But did you know recently that there was something called tooth and gum massage?
Apparently according to new research, massage of teeth and gums influences dental health and prevents tartar. How can massage the teeth and gums prevent tartar and maintain gum health? How do you do the massage?
Dental massage is more effective in preventing tartar than just brushing your teeth
This finding comes from the results of a study conducted by researchers in Sweden. Initially this study wanted to test the quality of a toothpaste product that claims that the product contains 3 times more fluoride than other toothpastes spread in Sweden. Then, the researchers asked as many as 16 respondents to clean and brush their teeth in several ways and see how effective the method was to prevent the formation of tartar.
All respondents were asked to brush their teeth with different frequencies, some twice a day, while others three times. Then, there are groups who are advised to massage their teeth and gums while brushing their teeth. Not only that, researchers also compared toothpaste with a standard fluoride content with high fluoride.
The results of the study showed that those who used high fluoride toothpaste 3 times a day had 4 times greater protection of dental health than just twice brushed their teeth using standard toothpaste. Not only that, the researchers also found that by massaging teeth and gums and brushing teeth twice a day, it had the same results as brushing teeth three times a day using toothpaste that was high in fluoride.
This study states that massaging your teeth and gums can also increase protection by 400% more than just brushing ordinary teeth.
Why can massage teeth and gums prevent tartar?
Actually, brushing your teeth too often makes your teeth damaged. This has been proven in more than one study, and some of them have found that the risk of plaque and tartar formation is greater when brushing teeth too often.
However, don't worry, massage your teeth and gums can be your choice to keep your teeth healthy. Because brushing your teeth 3 times a day with toothpaste with high fluoride content has the same results as brushing your teeth twice a day accompanied by a gentle massage on your teeth after every meal. Even this activity can increase tooth protection up to 4 times greater than just brushing your teeth twice a day.
Even so, there is still no the most effective way to clean teeth other than by brushing teeth. So, brushing your teeth twice a day every morning and night is still very important to do.
How do you massage your teeth and gums?
To prevent tartar, you can do tooth and gum massage. Here's how:
- Wash your index finger, then use the index finger to massage the teeth and gums.
- Take a little toothpaste and place it on your index finger.
- Press the gum with the index finger with the toothpaste, then make a circular motion on your gums and teeth and keep pressing your gums gently.
- Do this until the gums and inner teeth. After that, rinse your mouth using clean water.
