Contents:
- Medical Video: How to Overcome High Blood Pressure Naturally | Dr. Josh Axe
- The key to controlling high blood because of offspring
- 1. Sports
- 2. Healthy diet
- 3. Check-uproutinely
- 4. Other steps
Medical Video: How to Overcome High Blood Pressure Naturally | Dr. Josh Axe
High blood pressure aka hypertension can be lowered in the family. So if you have parents or close relatives who have this condition, you may be at high risk of developing hypertension too. Even though you are at high risk of high blood pressure due to heredity, that does not mean you cannot avoid this disease. So how? Find out the tips below.
The key to controlling high blood because of offspring
Here are some of the main keys to controlling high blood pressure because of heredity
1. Sports
Mager, aka lazy motion is a trigger factor for the main risk of high blood pressure. Regular exercise has been shown to reduce the risk of hypertension and help control blood pressure in people who already have it. However, does this also apply to high blood pressure due to heredity?
According to research, this also applies. In a 2012 study published in the journal Hypertension, the researchers looked at the effects of exercise on people who have high blood pressure because of offspring. As a result, the researchers found that people with hereditary high blood pressure who exercise regularly have a risk of being 34 percent less likely to develop hypertension than people who rarely exercise.
Therefore, exercising light to moderate intensity for 30 minutes or more every day can really help maintain your blood pressure, even if your genes are susceptible to hypertension.
2. Healthy diet
A healthy diet is beneficial both for the prevention and treatment of hypertension. A number of studies have shown that a diet high in fiber, low in salt, sugar, and fat can affect blood pressure levels.
Not only that, a healthy diet also helps you in losing weight. Because overweight or obesity is a major risk factor for hypertension which is very important.
From now on, consume lots of fresh food, not food in the form of packaging. Food packaging is very high in salt and sugar. In fact, food labels that are claimed to be "healthy" are not necessarily healthy. If necessary, you can also do a diet program. Consult with a nutritionist to help you plan a diet that suits your needs.
3. Check-uproutinely
Various ways that have been mentioned above can indeed help reduce your risk of inheriting high blood pressure. However, these things are not a guarantee that you will be free from this disease. Therefore, you still need to do a health check (medical check-up) routinely. If you already have pre-hypertension or hypertension, monitoring your health is even more important.
In addition to monitoring blood pressure, you also need to maintain heart health. This is because hypertension increases the risk of heart disease. Monitor other factors that can cause heart disease risks such as high cholesterol, diabetes, insulin resistance, or metabolic syndrome.
4. Other steps
Other things that can help in preventing or controlling high blood pressure because of heredity are:
- Limit alcohol drinks
- Stop smoking for active smokers and avoid cigarette smoke for passive smokers
- As much as possible avoid stress
- Get enough sleep every day
In general, it is important to understand that high blood pressure can be controlled if you have experienced it, and if not, this disease can still be prevented. The key to doing both is managing and controlling other risk factors that can trigger various blood pressure problems.
