Contents:
- Medical Video: 7 Foods That Can Be Dangerous for Your Skin
- The main cause that makes the skin damaged
- 1. Exposure to sunlight
- 2. Free radicals
- 3. Lack of fluid consumption
- 4. Lack of sleep
- 5. Smoking
Medical Video: 7 Foods That Can Be Dangerous for Your Skin
One of the most feared things is the occurrence of premature aging. So it is not uncommon for many people, especially women, to take care to get optimal skin health. Unfortunately, the skin care that you do does not necessarily provide significant results, because to treat skin health, the main thing you need to do is prevent skin damage.
By knowing the cause of skin damage, you can prevent damage to the skin, such as the appearance of fine lines or wrinkles on the skin.
The main cause that makes the skin damaged
Here are some causes that can cause damage to your skin:
1. Exposure to sunlight
The skin uses sunlight to produce vitamin D in the body, which plays a role in maintaining healthy bones and teeth. Unfortunately, excessive exposure to UV light can damage your skin's health. Even though your outer skin layer contains melanin pigments that can protect the skin from UV light, the excess melanin pigment due to exposure to UV light can actually make your skin darker.
UV rays can also penetrate the outer skin layer and into deeper layers so that UV rays can damage or kill your skin cells. In fact, prolonged exposure to UV light can increase the risk of skin cancer.
Therefore, to protect your coolies from exposure to UV light, limit sun exposure between 10am and 2pm, or use sunblock when you are active at these hours.
2. Free radicals
Free radicals are substances that constantly hit the skin cell walls and cause oxidative damage due to the oxidation process. Free radicals can penetrate DNA and cause skin cancer. In fact, even though free radicals cannot penetrate DNA, free radicals can damage your skin because it causes premature aging and dull skin.
Therefore, to prevent free radicals, you are encouraged to consume foods that contain antioxidants such as berries, broccoli, carrots, spinach, and so on. Eating foods rich in antioxidants can help the body to cleanse free radicals, which can slow down the process of damage and aging on your skin.
3. Lack of fluid consumption
Water can help your body regenerate cells and produce collagen which can maintain the elasticity of your skin. So, if your body lacks fluids or is dehydrated, then dehydrated skin can experience premature aging and be prone to zits, infections, and so on. Therefore, to prevent skin dehydration, you are recommended to consume at least 8 glasses of liquid per day.
4. Lack of sleep
The density of activity often makes your sleep time become less. In fact, sleep deprivation is one of the causes of skin damage, because lack of sleep can lead to dark circles under the eyes and make you look always tired. Therefore, no matter how busy the activity is, you are encouraged to sleep enough to suit your needs, because sleep is one of the important processes for regenerating your skin.
5. Smoking
Smoking causes your blood vessels to become narrower, thereby reducing the amount of nutrients and oxygen that enters your skin. As a result, it can make the skin lose its elasticity and become more difficult to heal when injured.
In addition, smoking can also cause estrogen levels in women to be lower, which causes your skin to become dry and vulnerable to it stretch marks andwrinkles, make your skin look more dull. Even in relation to oral health, smoking can make your teeth turn yellow and your skin blackened.
In the end, all you have to remember is that your skin is a reflection of your body's overall health. Therefore, you need to protect yourself from various sources of causes of skin damage, including by consuming healthy and nutritious foods, getting enough rest, exercising regularly and avoiding stress.
