Contents:
- Medical Video: This Drink Will Help You To Eliminate Knee And Joint Pain
- 1. Chamomile
- 2. Mint leaf oil
- 3. Red chili
- 4. Cheese
- 5. Eggs
- 6. Spinach
- 7. Blueberries
- 8. Lemongrass oil
Medical Video: This Drink Will Help You To Eliminate Knee And Joint Pain
Muscles can feel stiff and sore after you move heavily. It can also be because you stand up. To relieve stiff and painful muscles, you can apply ointment or take painkillers that are sold at pharmacies. However, it still takes time for your stiff muscles to relax again. Well, you can speed up healing of stiff muscles with various natural ingredients. Check the list below.
1. Chamomile
Chamomile leaves and flowers have been known for a long time. Because the plant is rich in flavonoids which can fight inflammation, including muscle. You can brew dried chamomile leaves and flowers and mix them in tea. For the effect to be more pronounced, you can also apply chamomile flower essential oil directly in an area that feels stiff.
2. Mint leaf oil
A study in the Indian Journal of Anesthesia mentions that mint oil is a powerful pain reliever and natural muscle relaxant agent. To relax stiff muscles, apply mint leaf essential oil in the problem area. There is also a lot of rubbing oil with mint content from menthol which you can use.
3. Red chili
Who would have thought that your favorite red chili and fresh chilli could help relax stiff muscles? Because the content of capsaicin in red chili can reduce the production of certain chemicals in the nerves of your muscles. That way, your troubled nerves will not send too much pain signals to the brain. Your muscles also become less painful and stiff.
4. Cheese
If you often experience stiff and painful muscles, you may be deficient in vitamin D. Besides sunbathing in the sun, you can also get lots of vitamin D from cheese. Eating effective cheese to help muscles become stronger and healthier.
5. Eggs
Chicken eggs contain various nutrients needed by muscles to recover, such as vitamin B complex, vitamin D, magnesium, and protein. So, multiply the consumption of chicken eggs when your muscles are feeling stiff and cramped.
6. Spinach
Magnesium is one of the important minerals that the body needs to maintain the function of muscles, nerves and bones. So, people who lack magnesium can experience muscle aches and weakness. To increase magnesium intake and relax your muscles, choose foods such as spinach and other green vegetables.
7. Blueberries
Blueberries are one of the super foods that you can't miss if you have muscle aches. According to a study in the Journal of the International Society of Sports Nutrition, this miracle fruit can accelerate the healing of muscle injuries due to strenuous activity. Blueberries also contain high antioxidants to prevent inflammation in rigid muscle areas.
8. Lemongrass oil
According to the National Institutes of Health in the United States, poor blood flow can cause stiff muscles and cramps. To smooth blood flow in a rigid area, especially in the lower body such as feet, you can apply lemon grass oil. You can also add fragrant lemongrass leaves to your drinks and food.
