Contents:
- Medical Video: Nutrition Tips : Benefits of Taking a Vitamin B Complex
- The benefits of each B vitamin for beauty
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folic Acid)
- Vitamin B12 (Cobalamin)
- What if we lack one of these B vitamins?
Medical Video: Nutrition Tips : Benefits of Taking a Vitamin B Complex
Vitamin B is a group of vitamins that are soluble in water, which consists of 8 types of vitamins that have different functions. That's why it is often referred to as a vitamin B complex. Vitamins belonging to the vitamin B complex have an important role in the regulation of cell metabolism in the body and provide the energy needed by body organs to carry out daily physical activities. However, it turns out the role of vitamin B in human life is more than that! Vitamin B can be used to maintain beauty and care for the body, ranging from skin, nails, to hair.
The benefits of each B vitamin for beauty
The entire vitamin B complex is an essential vitamin to support skin and hair health and beauty. Research shows that vitamin B can affect the skin, both when consumed directly and used topically on the skin. In addition, B vitamins also help prevent hair loss and trigger hair growth. Apparently, each part of vitamin B also has a specific role. Let's check this out!
Vitamin B1 (Thiamin)
Vitamin B1 or thiamin acts as an antioxidant which helps improve blood circulation. Smooth blood circulation will bring oxygen and nutrients to body cells, including skin cells. As a result, skin cells will continue to regenerate and make the skin look younger and healthier. Not only that, good blood circulation in the area of the head also helps the process of hair growth with supply oxygen to hair follicles.
READ ALSO: 6 Natural Ingredients to Repair Branched Hair
Vitamin B2 (Riboflavin)
Riboflavin is a type of vitamin that helps maintain healthy skin and prevents inflammation of skin prone to acne. Vitamin B2 deficiency is associated with inflamed acne. Riboflavin also has a role in mucous secretion in skin tissue which keeps the skin soft. This vitamin can also prevent skin conditions such as eczema and dermatitis.
Vitamin B3 (Niacin)
Niacin helps repair the top layer of the skin, the epidermal layer, in retaining moisture. Meanwhile, nicotinamide during topical use makes the skin smoother and softer, followed by a reduction in wrinkles and dryness of the skin. In addition, vitamin B3 also inhibits the transfer of pigments to skin cells so that the formation of black spots can be minimized. Not only useful for skin beauty, niacin also helps stimulate blood circulation to the head, which helps hair growth.
Vitamin B5 (Pantothenic acid)
Vitamin B5 or pantothenic acid has been shown to reduce oil formation and reduce acne formation. This type of vitamin is well-known in the skin and beauty care industry because of its ability to help retain skin moisture. Vitamin B5 helps hydrate the skin to make the skin feel more supple, healthy, and disguise the signs of aging.
READ ALSO: 10 Small Habits That Make Facial Skin Fast Wrinkles
Vitamin B6 (Pyridoxine)
Pyridoxine has a role in the regulation of hormones in the body. In women, low estrogen levels can cause hormonal imbalances that cause hair loss. This low estrogen level can be triggered by a lack of vitamin B6 in the body. In addition, vitamin B6 has been shown to help reduce the formation of Dihydotestosterone, a hormone that causes baldness in men and women.
Vitamin B7 (Biotin)
Biotin is one of the vitamins that the body needs to make skin, hair, and nails become healthier. Based on research in Switzerland in 1993, biotin can also be used as an additional supplement for people who have brittle nails. The study showed that patients taking biotin supplements had increased nail thickness.
Vitamin B9 (Folic Acid)
Vitamin B9 or folic acid helps maintain the beauty of hair by preventing the growth of gray hair, making hair thicker, making hair shinier, preventing hair loss, and reducing hair loss.
Vitamin B12 (Cobalamin)
Vitamin B12 or mecobalamin is a vitamin that forms the structure of the hair. According to Lisa Dayer, author of the book The beauty of Diet, vitamin B12 can help grow healthy hair by forming angry blood cells. Red blood cells are useful for carrying oxygen to the scalp which causes optimal hair growth. In addition, biotin also helps produce keratin protein on the scalp. According to Ted Daly, a professor of dermatology at Nassau University, patients who experience hair loss, mostly women, experience vitamin B12 deficiency (vitamin B12 deficiency). Therefore, maintaining B12 intake into the body can help improve hair health.
READ ALSO: Various Tricks to Minimize Chubby Cheeks
What if we lack one of these B vitamins?
- Lack of vitamins B1, B2, B3, and B5 can cause hair to become dull
- Lack of vitamin B9 or folic acid causes slow hair growth
- Vitamin B12 deficiency can cause hair loss, eyebrows, eyelashes, and the growth of gray hair
When taken together, vitamin B complex will add beauty by supporting the health of hair, skin and nails, so that hair, skin and nails will look more beautiful and attractive than before.
Vitamin B complex can be easily found in everyday food ingredients, such as eggs, dairy products and derivatives, fruits and vegetables, and chicken meat. Eating these foods will also bring many positive effects on the health of the body, considering the carbohydrate, protein, fat, minerals, and vitamins in addition to abundant vitamin B.
READ ALSO: 5 Quick Ways to Get Rid of Acne Overnight
