Contents:
- Medical Video: 3 Ways To Cheat On Any Test!!! | Nextraker
- Four exercises to shrink chubby cheeks
- 1. "Fish face"
- 2. Bloated mouth
- 3. Smile practice
- 4. Wrinkle the nose
- Another way that will help shrink chubby cheeks
- 1. Reduce weight
- 2. Massaging the face
- 3. Operation
Medical Video: 3 Ways To Cheat On Any Test!!! | Nextraker
Many people, especially women, want to have thin cheeks. Chubby cheeks actually will not interfere with health, it's just that chubby cheeks are often associated with weight gain. Some health conditions such as problems in the liver will make the sufferer also has chubby cheeks, even though he has a thin physique. For those of you who feel less confident with chubby cheeks, do not worry, here are some ways you can do to shrink chubby cheeks.
Four exercises to shrink chubby cheeks
The following are some exercises that you can try anytime, anywhere, to shrink chubby cheeks:
1. "Fish face"
This exercise mimics the face of a fish moving its mouth, also known as 'fish face'. The trick is to deflate your cheeks into your mouth until the cheeks look 'thin'. Steps:
- Wrinkle your lips like you're going to give a kiss
- Squeeze one cheek and hold it for a minute
- Squeeze the other cheek and hold it for a minute
- You can repeat it up to 8 times for optimal results
2. Bloated mouth
This exercise is also called inflating the air in the mouth. The target of this exercise is the muscles around the lips and cheekbones. Steps:
- Take a breath through your mouth, fill your mouth with air
- Press the air on the right cheek until the right cheek bulges, and hold it for a minute
- Press the air on the left cheek and hold it for a minute
- Press the air above the lips just below the nose and hold it
- Press the air into the chin just below the lips and hold it
- Repeat this exercise up to 8 times a day for optimal results
3. Smile practice
Steps:
- Start by holding your lips together, then smile broadly with your lips closed. Hold on.
- Next, the shape of the lips to form the letter O, hold it.
- Return to the original face. Repeat this exercise 5 to 8 times a day
4. Wrinkle the nose
You will need a mirror to practice this one. Steps:
- Stand in front of the mirror and try to smile broadly with your mouth closed.
- Then, wrinkle your nose as tightly as possible
- For optimal results, try holding this position for about 8 seconds, then repeat more than 8 times in one exercise
- It's a good idea to repeat the exercise 10 times a day or as comfortable as you
Another way that will help shrink chubby cheeks
In addition to facial gymnastics above, some of these methods can also help reduce chubby cheeks:
1. Reduce weight
Cheeks to be filled are often triggered by weight gain. So, a healthy diet and exercise are important keys in shrinking chubby cheeks.
2. Massaging the face
Massage is associated with health benefits such as smoothing the blood flow, and removing toxins on the skin which can cause cheeks to swell. In addition, massaging the face can also tighten the muscles.
3. Operation
Plastic surgery or face is now familiar. If you decide to operate, do it with an expert and ask about the effects of the operation. The advantage of surgery is that the desired results are quickly achieved and the healing process is fast. However, not all operations produce thin cheeks like they want.
READ ALSO:
- 10 Small Habits That Make Facial Skin Fast Wrinkles
- Recipe for Natural Facial Masks for Oily Skin
- Fight Face Wrinkles with Jojoba Oil
