Contents:
- Medical Video: Benefits of Vitamin E for Infertility - Benefits of Vitamin E for Infertility - Health Tips on Sex
- The function of vitamin E for female fertility
- The function of vitamin E for male fertility
- What can be done to get pregnant quickly?
Medical Video: Benefits of Vitamin E for Infertility - Benefits of Vitamin E for Infertility - Health Tips on Sex
Good intake of nutrients, such as vitamins and minerals, can be the key for couples to get pregnant quickly. Well, one type of vitamin that is believed to help couples get pregnant fast is vitamin E. However, what are the benefits of vitamin E for fertility and how much vitamin E is needed to get pregnant quickly? See the full answer below, yes.
The function of vitamin E for female fertility
According to a study conducted by a team of experts from Turkey, vitamin E supplements can help women who have thin uterine wall problems. In this 2012 study, experts noted that vitamin E can trigger thickening of the uterine wall.
Previously, the results of similar studies were also reported by a team of experts from Japan in the journal Fertility and Sterility in 2010. In the study, experts gave vitamin E intake to women with uterine wall thickness of less than eight millimeters. After being given vitamin E, the participants experienced increased uterine wall thickness.
The ideal thickness of the uterine wall is important for conception and pregnancy. Because the embryo must stick tightly to the uterine wall to grow into a fetus. Therefore, having a uterine wall that is too thin can make it difficult for the fetus to form in the womb.
Well, vitamin E seems good for uterine health. According to experts, this is because vitamin E acts as an antioxidant in the body. Antioxidants can protect your reproductive system from free radicals or cell damage which makes the uterine wall thinner.
In addition, vitamin E is also able to act as a natural anticoagulant. Anticoagulants will thin the frozen blood in the area of the woman's pelvis and uterus. That way, the circulation of blood in the uterus becomes smooth. Smooth blood circulation can trigger an increase in uterine wall thickness.
The function of vitamin E for male fertility
Vitamin E is not only good for increasing female fertility. Men are also highly recommended to take vitamin E for fertility.
A study published in the International Journal of General Medicine in 2011 revealed that the combination of vitamin E and a mineral called selenium could improve the quality of male sperm cells. In this study, experts observed that men who received vitamin E and selenium had sperm with better motility and shape.
The study also found that 10.8 percent of the study participants involved successfully fertilized after receiving a combination of vitamin E and selenium. Therefore, vitamin E is good for increasing the fertility of men who have problems with the quality of their sperm.
What can be done to get pregnant quickly?
If you want to get pregnant fast, increase your intake of vitamin E from natural sources. You can get vitamin E, especially from seeds, such as sunflower seeds (kuaci). You can also increase your intake of vitamin E from almonds, spinach, pumpkins, mangoes and avocados.
Well, if you want to take vitamin E supplements, consult your doctor first. Supplements cannot be taken carelessly outside the doctor's supervision, especially if you are trying a pregnancy. The reason is, your supplements may contain other ingredients that are dangerous or not recommended for couples who want to get pregnant quickly.
In addition to increasing the intake of vitamin E, you and your partner are also highly recommended to live a healthy lifestyle so that they get pregnant quickly. Exercising regularly, maintaining a balanced diet, adequate rest, and managing stress have been shown to increase the chances of pregnancy.
