Contents:
- Medical Video: Knee pain ,arthritis and Injured Cartilage - Everything You Need To Know - Dr. Nabil Ebraheim, M.D.
- Various types of exercise that prevent joint pain relapse
- 1. Stretching
- 2. Stretch your arms
- 3. Stretch your legs
- 4. Stretch the neck
- 5. Yoga
- Other sports recommended
Medical Video: Knee pain ,arthritis and Injured Cartilage - Everything You Need To Know - Dr. Nabil Ebraheim, M.D.
Have joint pain problems, such as rheumatism and osteoarthritis, can inhibit the smooth running of daily activities for fear that the pain will worsen when used to move. However, there are actually many types of exercise that you can do to prevent symptoms of joint pain relapse. Anything?
Various types of exercise that prevent joint pain relapse
Joint pain is not a reason not to exercise regularly. In fact, exercise can actually help strengthen the muscles and prevent you from joint disorders.
If you often experience joint pain, you can do the following exercises that won't make joint pain worse.
1. Stretching
Perform stretching movements regularly, this can help flex the joints, so avoid joint pain that may recur. You can do it every morning, this is good for starting your daily activities. Here are the stretching movements you have to do:
2. Stretch your arms
This stretch is the basis that you actually have to do every day even though you don't have joint pain at all. You can try it by bending one hand and then crossing your arms. Try as shown below.
3. Stretch your legs
Arm and leg joints, usually an easy target for those of you who have joint pain. Try to always make the joints in the legs and arms more flexible. You can try to sit while straightening your legs, then try to be able to smell your lutu, without moving your legs at all.
4. Stretch the neck
Joints in the neck are also a target if you experience joint pain. Therefore, to prevent neck joints getting stiffer, you must get used to stretching the neck. You can do this by turning your head from right to left and vice versa and do it several times. In addition, you can tilt your neck to the right or left after holding the position in a few seconds.
5. Yoga
There are several good poses or movements to prevent symptoms of joint pain relapse. For example, a cobra pose, which is done with a face down, then gently lift the head and upper body, like a angry cobra.
Other sports recommended
No need to do heavy exercise to prevent recurrence of joint pain. You only need to do sports like on foot, cycling and swimming. These three sports are less likely to injure the joints. Also pay attention to the condition of your body.
Begin exercise with a light intensity, then gradually to moderate intensity. Do this for at least 30 minutes every day. If you choose to walk, choose a soft track or road, not the one that is too hard. For example, walking on the grass or land rather than on the road rocks or asphalt.
