Contents:
- Medical Video: Sleep | About Sleeping Pills | StreamingWell.com
- Does overcoming insomnia always have to take sleeping pills?
- How long does the sleeping pill reaction appear and work on your body?
- 1. Diphenhydramine
- 2. Benzodiazepines
- 3. Selective GABA Medicines, such as zolpidem tartrate
- 4. Sleep Wake cycle Modifiers, like rozerem
Medical Video: Sleep | About Sleeping Pills | StreamingWell.com
Sleep is the time for the body to rest so that you can move back properly. However, not everyone is easy to sleep soundly. This condition is known as insomnia and is usually treated by taking sleeping pills. However, do you know how long the sleeping pills react to your body after drinking? Find out the answer in the following review.
Does overcoming insomnia always have to take sleeping pills?
Actually, how to deal with insomnia varies, depending on what factors are the cause. Before using sleeping pills, doctors will usually recommend you to follow a number of things, such as:
- Avoid coffee, smoke, or drink alcohol before going to bed
- Do not eat large portions or exercise before bed
- Creating a calm and comfortable sleeping atmosphere
- Follow meditation or yoga
- Make the same sleep and wake up schedule every day
In addition, you should avoid various things that can make you insomnia. To know what can cause insomnia, you can see in the article 15 Surprising Causes That Make You Insomnia.
How long does the sleeping pill reaction appear and work on your body?
Sleeping pills are the last choice or a side to help sleep. However, you need to know that every sleeping pill requires different times to react to your body.
It usually depends on how many doses you take and your body's condition, such as weight and metabolic processes. However, on average sleeping pills will start giving reactions around 30 minutes to one hour after drinking.
The following is a list of the types of sleeping pills and the duration of the effect of the drug on your body, such as:
1. Diphenhydramine
Diphenhydramine is a drug that affects histamine receptors in the brain so that it can cause drowsiness. Diphenhydramine can help you sleep 4 to 6 hours longer. However, it can cause side effects of daytime sleepiness and difficulty urinating.
2. Benzodiazepines
While benzodiazepines will affect GABA receptors in the brain, causing drowsiness. Benzodiazepines help you sleep 4 to more than 12 hours sleep longer. However, it can cause side effects of dizziness or loss of muscle coordination.
3. Selective GABA Medicines, such as zolpidem tartrate
How the drug works is the same as benzodiazepines so that it causes drowsiness. However, the drug only provides longer sleep effects in 6 to 8 hours. Side effects include memory disorders, hallucinations, or changes in behavior.
4. Sleep Wake cycle Modifiers, like rozerem
This drug stimulates melatonin receptors in areas of the brain that control the sleep and wake cycle. You can sleep 4 to 6 hours longer. However, there will be side effects such as drowsiness, dizziness, or headaches.
