Contents:
- Medical Video: We Did 100 Squats Every Day For 30 Days
- What are the 30 day sports challenges?
- Why must it be 30 days?
- Will this challenge be successful and will be useful?
Medical Video: We Did 100 Squats Every Day For 30 Days
Now the 30 day sports challenge is loved. Most of them want the ideal body shape and normal weight. Actually, what should be done when doing 30 sports challenges today? Is it really effective to make the body fit and ideal body shape?
What are the 30 day sports challenges?
The 30-day sports challenge is a challenge that is carried out to reach a certain target This challenge is carried out consistently over the next 30 days, repeated, and continuously until certain abilities that you want can be realized and become habits.
For example, the plank movement that you can challenge for 30 days. Starting on the first day, the challenge might be to do a plank for 10 seconds. Furthermore, in the following days plank was carried out with a longer duration. Until finally on the 30th day you can plank for a duration of up to 3 minutes.
In essence, this challenge is carried out to make better changes, from those that cannot be done. Of which there can be only a little more.
There are many activities that you can challenge in carrying out 30 day sports challenges. The most frequent challenge is to actively exercise or challenge to be able to master one of the movements. Examples such as:
- 30 day yoga challenge
- The 30 day pilates challenge with Pilates
- Challenge the 30 day squat
- 30 day plank challenge
Why must it be 30 days?
Reported on the Verywell Mind page, several studies have been conducted to find out how a person can actually change and how long it will take to change it.
A study finally found that new habits take 2 weeks to 2 months to stick in the brain. That is, if you put a new challenge into your life during that time and do it regularly, you can get used to the challenge and not feel heavy to do it again and again.
Therefore, this challenge is carried out for approximately 30 days. Instead of having to change drastically, doing challenges for 30 days slowly actually makes the changes made more certain.
Will this challenge be successful and will be useful?
Whether or not this challenge is successful depends on the intention when carrying out this challenge. All success returns to each person's self-confidence.
If done routinely, this challenge can succeed in giving change. Movements carried out correctly for 30 days, will maximize the ability of the muscles to adapt and change. As a result, this continuous exercise will produce changes, for example, becoming more muscle, less fat, stronger legs, and so on.
The first benefit of this 30 day challenge is that it can be the biggest push to start a change. This challenge gives you the chance to fight your sense of inertia by doing things from the easiest and repeated.
This consistent challenge that is done also makes it easy for you to measure changes that have occurred. This can be a motivation to continue new habits in the long run.
If you do 30 sports challenges today with friends, it will also provide more benefits. Because, you will have friends with the same goal in 30 days. This situation will make you more eager to keep moving so that you are not left behind and can reach your goals.
