Contents:
- Medical Video: Could Tech Neck be the Cause of your Headaches or Neck Pain?
- What causes headaches after exercise?
- 1. Dehydration
- 2. Blood sugar drops dramatically
- 3. Low blood pressure
- 4. The flow of oxygen to the brain decreases
- What should be done if you feel dizzy when exercising?
Medical Video: Could Tech Neck be the Cause of your Headaches or Neck Pain?
There are a myriad of sports benefits. But for some people, it is not the body that is getting fit but instead the head feels dizzy or dizzy after exercising. Although usually the sensation of dizziness can disappear by itself, sometimes in some cases it can last long. In fact, not infrequently these conditions cause a person to lose consciousness after exercising. How come? Find out the answers in this article.
What causes headaches after exercise?
Basically, feeling dizzy after exercise often occurs when doing high-intensity exercise or lifting heavy loads. When you exert your body strength excessively, it can cause the heart to work too hard so that the blood supply to the brain decreases. Well, this is what causes dizziness after exercise. Even so, there are various other factors that can cause you to feel dizzy after exercising, including:
1. Dehydration
Dehydration or lack of fluids is the most common cause of a person experiencing dizziness after exercising. That is why, always pay attention to your fluid intake before, during, and after exercise to reduce the risk of dehydration. The more fluid you drink, the body will be more powerful and have the energy to continue the activity. How much water to drink, of course, depends on your needs. Generally, people who sweat more may need more fluids as well.
2. Blood sugar drops dramatically
If you feel dizzy, especially when exercising, then this is a signal if your blood sugar levels drop suddenly. This condition usually triggers cold sweat, trembling, and weak body. One cause of a decrease in blood sugar levels is when you exercise on an empty stomach. Well, to work on this, consume foods containing carbohydrates and protein about one hour before exercising. This will make your body energize so that blood sugar levels are maintained.
3. Low blood pressure
During exercise, the heart works harder and pumps more blood to the blood vessels. As a result, the blood vessels dilate to accommodate the excess blood. When you stop exercising, the heart starts beating normally, but the blood vessels need a little time to adjust. Well, it causes a decrease in blood pressure which causes you to feel dizzy, headache, and weakness.
4. The flow of oxygen to the brain decreases
During exercise, the body needs more oxygen than usual. Well, breathing techniques that are less precise can also cause dizziness when exercising because the blood lacks oxygen levels. As a result, the flow of oxygen to the brain decreases and causes headaches. To overcome this condition, you must adjust the breathing technique with the type of exercise and body abilities.
For example, to jog, you can adjust your breathing pattern with footsteps. Where every four steps, you take your breath through your nose. Then, the next four steps exhale through your mouth. Get into the breath through your nose which is then released more freely through your mouth.
What should be done if you feel dizzy when exercising?
If you start feeling dizzy when exercising, it's good to immediately stop and rest. Because, continuing exercise with dizziness or headache conditions will actually increase your risk of falls and injuries during exercise.
Immediately consult a doctor if you feel dizzy after exercise accompanied by nausea, blurred vision, and decreased awareness in order to get the right diagnosis and treatment.
