Contents:
- Medical Video: 18 Types of Kisses And What They Actually Mean
- Get to know various types of hunger
- 1. Real hunger
- 2. Hungry for watching movies or television
- 3. Hungry because of boredom
- 4. Hungry because of emotions
- 5. Hungry in the afternoon
- 6. Hunger because of stress
- 7. Hungry because of PMS
- 8. Hungry eyes
- 9. Hungry because it's already been eating
- 10. Hungry due to lack of nutrition
Medical Video: 18 Types of Kisses And What They Actually Mean
Hunger is a mystery. Sometimes we only eat a little and already feel full, while on other days you feel hungry even though you have eaten in large quantities. This is because you are often wrong in recognizing hungry types. For example, hungry because it hasn't eaten or just because of something cravings. How many types of hunger can you feel? Here is the review.
Get to know various types of hunger
To help you understand what your body really feels, you must understand the differences between the following types of hunger.
1. Real hunger
Real hunger or physical hunger, is the most important type of hunger. Through hunger, the body tells you when to eat. Susan Albers, PysD, author of the EatQ said, "This type of hunger makes you feel physical signs such as weakness, headaches, no energy, and stomach rumbling."
So if you already feel the signs above, immediately eat with balanced nutritious food. Make sure your food contains carbohydrates, protein, fiber, vitamins and minerals.
2. Hungry for watching movies or television
What is better to accompany you when watching television than snacks? A study by American Journal of Clinical Nutrition in 2013 found that eating while doing other things can make us consume more calories unconsciously.
So, if you are watching a movie or television, you should keep your hands busy by doing something else. For example, while massaging the legs and arms or lifting weights with dumbbell rather mild. If you are advertising, you can also temporarily change the television station so that it is not tempted by food advertisements.
3. Hungry because of boredom
When you feel bored, you tend to fill boredom with eating. Now, one thing you can do is tolerate more boredom to reduce the desire to eat, making boredom a time for relaxation.
You can also get rid of boredom by light exercise, walking out of the office or home building, or cleaning. In essence, it's better that you move actively or exercise when you are bored rather than having to overeat.
4. Hungry because of emotions
This type of hunger is a combination of hunger and emotion that has overflowed. This happens when your blood sugar levels drop, making you more irritable and upset.
A recent study at Ohio University found that people who have low sugar levels tend to act more aggressively towards their partners. When you feel this, you can take a sweet snack to restore blood sugar levels and mood You.
5. Hungry in the afternoon
Dr. Michelle May, an expert on eating, said, "Afternoon is a time when people often feel hungry. This is caused by decreased energy levels because it has been several hours since we ate lunch. "
The best thing you can do is to make a meal plan. Don't leave your stomach empty for too long without eating. save snacks that are rich in protein because they can make you more hungry, such as yogurt.
6. Hunger because of stress
Susan Albers said, "We become more eager to eat and not picky when we are experiencing stress." However, there are also people who don't even eat when they are stressed.
One trick that can help overcome this type of hunger due to stress is learning to manage stress. The way is to take a deep breath to calm the mind, draw, write a diary,ventto friends,
7. Hungry because of PMS
Your determination to follow a healthy diet can be neglected when you experience premenstrual syndrome or PMS, which is a few days before menstruation. At PMS, hormonal changes can increase your appetite.
Pay attention to the signs of hunger and eat a little more if you really feel hungry. Over time these symptoms will fade and you will find balance again.
8. Hungry eyes
Also known as hunger because the food is in plain sight. When you enter the dining room and see a cake there, you want to take it right? Even though at that time you were not necessarily really hungry.
The key is to stop for a while before we take it. Then, think again whether you really have to eat at that time or still be delayed. Remember too, if before you see the food you are not hungry, it means you are just hungry for the eyes.
9. Hungry because it's already been eating
Breakfast at 7 o'clock, lunch at 12 o'clock, and dinner at 6 p.m. Our body is conditioned to eat at certain times from a very young age. But do we really feel hungry at that time? Or is it just a habit? Think for a moment about this. If we really feel hungry at that time, eat!
10. Hungry due to lack of nutrition
This type of hunger is not the same as physical hunger. For example, if you feel full after eating a packet of potato chips, then 30-60 minutes then get hungry again. This is because the food we eat does not have good nutrition, making it feel hungry faster.
The thing you can do is always eat foods that have good and complete nutrition. You must be able to balance food. So don't just use carbohydrates from white rice, for example. Increase your intake of vegetables and fruits that are rich in fiber, vitamins and minerals. Don't forget to fill protein intake from tofu, tempeh, eggs, or chicken meat.
