Contents:
- Medical Video: What Will Happen to Your Body If You Walk Every Day
- Various benefits of walking 30 minutes a day
- 1. Reducing the symptoms of varicose veins
- 2. Reducing the risk of chronic disease
- 3. Make the mood better
- 4. More creative
- 5. Lose weight
- 6. Smooth the digestive system
- 7. Strengthens the thigh and calf muscles
Medical Video: What Will Happen to Your Body If You Walk Every Day
In fact, walking is a simple exercise that you can do anytime and anywhere. Even without realizing it almost every day you walk. But apparently, the benefits of walking are not as simple as it seems. You can get a myriad of benefits from walking for 30 minutes a day.
Various benefits of walking 30 minutes a day
Here are some benefits of walking 30 minutes a day that you can get:
1. Reducing the symptoms of varicose veins
As we get older, varicose veins are very likely to occur. This condition is caused by swelling of the veins which usually occurs around the calves and legs.
Walking for at least 30 minutes can reduce the swelling that occurs, so there are no visible veins that stand out and are visible in the calf area.
2. Reducing the risk of chronic disease
The American Diabetes Association states that walking can reduce blood sugar levels and the risk of developing diabetes. In addition, researchers at the University of Boulder Colorado and the University of Tennessee found that regular walking every day can lower blood pressure and reduce the risk of stroke by 20 to 40 percent.
Even a study published in the New England Journal of Medicine in 2002 found that people who walked 30 minutes per day or had moderate intensity physical activity for five days a week had a 30 percent lower risk of cardiovascular disease than those who did not.
3. Make the mood better
Did you know the benefits of walking 30 minutes a day turned out to be the same as eating three dark fruits chocolate. The reason is, people who regularly walk on foot experience changes in the nervous system that makes the mood better and cause pleasure.
Especially if this is done with loved ones, walking can make the heart more happy and happy. A good mood will bring your day full of good and positive productivity.
4. More creative
A 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition, proved that walking can trigger your creativity. Therefore, practicing this every day you can certainly make therapy creative thinking.
If the distance of residence is only about 30 minutes from home, then you can take advantage of this by not riding a vehicle. Walking in the morning will be much healthier because morning sunlight is one of the best sources of vitamin D for your body.
5. Lose weight
The benefits of walking this one must be a favorite for those of you who are undergoing a diet program. Because, walking regularly can help improve the body's response to insulin.
This results in reduced abdominal fat. Walking increases your body's metabolism by burning extra calories which usually accumulate into fat. If your daily calorie intake turns out to be excessive, then walking 30 minutes a day can burn 200 calories per week.
6. Smooth the digestive system
After you eat heavy foods that are full of fats and carbohydrates, then try not to keep quiet afterwards. Sitting watching TV or even going straight to sleep can interfere with the performance of your digestive system.
The thing you need to do is walk for 30 minutes. This is done to facilitate the work of your digestive system. In addition, another benefit is that walking after a meal helps keep your blood sugar levels stable and does not give a surge that endangers the body.
7. Strengthens the thigh and calf muscles
The benefits of walking for another 30 minutes a day that can be obtained are to strengthen your thigh and calf muscles. Instead of looking saggy because of fat, this exercise can make your appearance better because the muscles are tightened. Doing strength training such as squats and lunges can even further enhance the appearance of your calves and thighs.
You can get a myriad of benefits by walking 30 minutes a day. So what are you waiting for, start to live healthier than the easiest thing you can do
