Contents:
- Medical Video: Flu & Allergy Treatments : Why People Cough & Sneeze?
- What causes sneezing?
- Frequent sneezing, even though it's not flu. I wonder why?
- 1. Allergic reactions
- 2. Just come out of the air-conditioned room
- 3. Inhale cigarette smoke
- 4. Smell the smell of spices or food
- Tips to prevent frequent sneezing
Medical Video: Flu & Allergy Treatments : Why People Cough & Sneeze?
The nose is itchy, runny, and sneezing continues, usually a sign that you're having a cold. However, why are you still sneezing even though your body is fit?
What causes sneezing?
Sneezing is the body's defense against foreign objects that enter the nose.
Besides oxygen, the air around it also contains foreign particles such as dust, pollution, allergens, to bacteria and viruses. The nose functions as a traffic regulator, where small hairs inside will filter out all kinds of foreign objects and trap them with mucus. Afterwards, these fine hairs will send signals to the brain to trigger an itchy sensation. Then, sneeze to remove the foreign object and cleanse yourself.
Sneezing can also occur due to the immune system that responds to other substances that are swallowed by the mouth.
Frequent sneezing, even though it's not flu. I wonder why?
1. Allergic reactions
If you do not have flu but lately sneezing often, this might be caused by an allergic reaction. Allergic triggers that most often cause sneezing are animal fur, food allergies (nuts, shellfish, fish, eggs, milk), to dust and mite allergies.
2. Just come out of the air-conditioned room
This is strange, but a drastic change in temperature can actually cause you to sneeze frequently. When you get out of the air conditioner into a warmer room, not until a meter goes away you might sneeze.
This happens because the nose is still adapting to the air in a new environment. The nose basically works to moisturize dry air, which we breathe all day in an air-conditioned room for the lungs and throat. These two organs do not tolerate dry air properly.
As soon as you move to a more humid place, for example outdoors, sneezing will appear as an effort to adjust the nose to the new temperature so that the throat and lungs are kept moist. Usually sneezing will disappear after one or two minutes later.
3. Inhale cigarette smoke
Being around cigarette smoke can also make you sneeze often. Cigarette smoke contains thousands of chemicals that can irritate the nose, eyes, and even the lungs. Not only sneezing, some people who are sensitive to cigarette smoke can also usually start coughing.
4. Smell the smell of spices or food
Sneezing often occurs when you smell kitchen spices or when opening spice packs, especially pepper. Pepper can cause you to sneeze often if it makes you sneeze if the powder is inhaled by the nose.
Tips to prevent frequent sneezing
In addition to maintaining a healthy body so that you don't catch the flu, the following tips can also help you to prevent sneezing when you're not cold.
- Keeping the house clean from dust and mites. Be diligent about cleaning the house, either with a vacuum cleaner or using a wet cloth. Don't forget to use a mask when cleaning the house. Reducing the use of carpets can also reduce mites breeding in your home.
- If you are allergic to animal hair, you should avoid keeping animals that have fur. You can switch to raising aquatic animals, such as fish or turtles.
- Use a mask when you travel out. Masks will block you from vehicle fumes and cigarette smoke. When you are around smokers, the best step is to stay away from the environment.
- If sneezing as a result of spices, be sure to unpack food or seasonings using scissors and keep your face open when opening it. For allergies to food, you will know what foods make you allergic after checking with your doctor. The doctor will advise you so that you can overcome allergies and sneezing.
