Contents:
- Medical Video: 6 Reasons You've Been Drinking Water Wrong
- How much should we drink water? Not 8 glasses per day
- Awaken muscles
- Keep skin glowing
- Control calories
- Maintain kidney function
- Maintain normal bowel function
Medical Video: 6 Reasons You've Been Drinking Water Wrong
Did you know that 50% more of our body consists of water? In the absence of water, we cannot maintain normal body temperature, lubricate joints, or dispose of unused substances in the body through sweat, urine, and large water.
In fact, medically, our bodies need water or fluids that are useful for processing digestion, absorption of substances or food ingredients for energy, blood circulation or digestion and others, transporting nutrients, producing fluids or saliva, and maintaining body temperature.
We need to consume lots of water so that the body is not dehydrated or lacking in water, which can cause the body to become weak, muscles weak and cramped, out of focus, increase the risk of fatigue due to heat, and even strokes!
How much should we drink water? Not 8 glasses per day
As explained in WebMD, generally we often listen to advice or articles that we need to drink 8 glasses of water every day, which is equivalent to 1.5 liters. However, the Institute of Medicine's Food and Nutrition Board recommends that women actually need 2.6 liters of water every day and men need around 3.7 liters per day.
You can get enough water coverage every day by drinking water and consuming liquids such as soups and soft drinks, along with fruits and vegetables that contain water. Don't forget too, if you exercise or run, you will need more water, before, during, and after doing it.
Next to each day we need water intake as recommended by the Institute of Medicine's Food and Nutrition Board, there are several other facts you need to know why we need to drink lots of water, as reported Kompas.com below this:
Awaken muscles
Muscle cells that do not have enough fluid will not be able to maintain fluid and electrolytes, so the muscles will be exhausted. Muscles will not function properly and their abilities will decrease. We also need plenty of water when exercising, according to the American College of Sports Medicine. Some experts from the campus recommended that we drink 0.5 liters of water, 2 hours before starting to exercise.
Keep skin glowing
Our skin actually contains a lot of water, which functions as a fortress to prevent excessive loss of body fluids. However, do not expect that excess body fluids can be a powerful way to get rid of wrinkles on the skin.
Control calories
Drinking lots of water is usually done by people who are on a diet to lose weight. Although the effect is not straightforward, using water as a substitute for high-calorie drinks will of course be very helpful.
"A diet program will work if you choose water or non-calorie drinks as a substitute for calorie drinks. Then, even a diet with healthier liquids will help you cut calories, "said researchers from the University of Pennsylvania and author of the book. The Volumetrics Weight Control Plan, Barbara Rolls PhD.
Maintain kidney function
Body fluids are "tools" for transporting waste or waste that goes into cells. The main toxin in the body is blood urea nitrogen, a type of fluid that can pass through the kidneys to then be processed and released in the form of urine. When body fluids are sufficient, urine will flow freely, clearly, and odor-free. When body fluids are not enough, urine concentration, color, and smell will be more noticeable because the kidneys must absorb extra fluid to carry out their functions. This is why if we drink less water, your risk of getting kidney stones will increase, especially in hot or warm climates.
Maintain normal bowel function
When we drink enough water, the food we consume can smoothly pass through the digestive tract and prevent constipation. However, if our water consumption is not enough, the intestines will absorb fluids from stool or stool to keep the body hydrated, so we will have difficulty defecating.
Now, imagine if we rarely drink water, what health problems can approach us? Don't forget to keep drinking water every day, huh.
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