Contents:
- Medical Video: rhett being an angry boi for 5 minutes straight
- Back pain is a disease of the elderly
- Pain in the back is only caused by injury
- Sitting up straight away keeps you from the risk of back pain
- Do not lift a heavy burden if you do not want back pain
- Bed rest quickly heals back pain
- Do not exercise first when you have back pain
Medical Video: rhett being an angry boi for 5 minutes straight
Many people think that back pain can only be experienced by middle-aged and elderly people. That's why back pain is still underestimated. Even if it is not handled properly, this problem can last up to yearly, which in turn becomes difficult for your daily activities.
Many of the myths about back pain need to be straightened out so you can avoid them and, if they already occur, get the right treatment.
Back pain is a disease of the elderly
Myth. Everyone from all walks of life, age, and sex can experience back pain regardless of their origin, at least once in their lifetime. Even pregnant women can experience the same complaints.
Back pain occurs due to tissue damage along the spine, from the neck base to the coccyx.
Pain in the back is only caused by injury
Myth. Apart from injury, back pain can generally be caused by a posture that is not ideal when sitting, standing, or bending. Heavy stress, smoking habits, lifting heavy objects, sedentary lifestyles, or lazy motion, until certain underlying diseases - such as arthritis (joint pain) and cancer can also be risk factors for back pain.
Sitting up straight away keeps you from the risk of back pain
Myth. A bent sitting posture increases the risk of back pain because the joints and spine get great pressure to support most of your weight. The ideal sitting position is to sit up straight, but sitting too long upright can also burden your spine.
Therefore, you need to rest your body (after sitting upright for a long time) by leaning back in a chair and allowing your back to bend slightly before you return to your activities with an upright sitting position. It's also a good idea to do simple stretches after sitting too long.
Do not lift a heavy burden if you do not want back pain
Myth. Heavy items are not directly related to the occurrence of back pain. The wrong way to lift and carry it can make you experience back pain.
To avoid back pain after lifting heavy items, first make sure your body position is correct by following this guide:
- Make the body position face to face with the item you want to lift, open your legs as wide as waist.
- Move one foot slightly forward from the other, then bend your knees and start lowering your body to squat. Do not immediately bend the body to lift the item.
- After a steady hand holds the item, slowly start pushing your upper body up while keeping your back and head straight while lifting.
Bed rest quickly heals back pain
Myth. Immediately after the first symptom of back pain comes to a few days later, you are advised to avoid burdensome physical activity. But do not overdo it. Too long lying in bed when you have back pain can actually worsen the pain you experience.
As much as possible stay active and do your activities as usual to help speed up the pain recovery process.
Do not exercise first when you have back pain
Myth. As explained above, the tendency to live completely mager can actually aggravate the pain in your back. Regular exercise can overcome symptoms. Of course don't exercise too hard when you still have back pain.
Exercise can also help you avoid the risk of back pain later on. By exercising, your body's muscles will continue to be trained and strengthened, thus preventing soft tissues (such as muscles, ligaments, and tendons) that can cause pain. Exercise also strengthens your spinal structure so that it can be better and more effective to support your body while on the move. Some sports to prevent or deal with back pain are swimming, cycling, walking, yoga, and pilates.
