Contents:
- Medical Video: 7 Reasons Why You Should Eat More Pineapples
- What are the nutrients contained in pineapple?
- Benefits of pineapple for health
- 1. Maintain body resistance
- 2. Reducing the risk of cancer
- 3. Helps heal wounds
- 4. Prevent cataracts
- 5. Maintain reproductive health
- 6. Function anti-aging
- 7. Helps digestive function
- The risk of interference that can be caused by eating pineapple
Medical Video: 7 Reasons Why You Should Eat More Pineapples
Pineapple is one of the famous tropical fruits because of its delicious taste and can be served in various forms of food and drinks. Fruit which is the basis of drinks piña colada It is also rich in fiber and water and other nutrients. Pineapple fruit can be an alternative for those of you who want to meet nutritional needs sourced from food.
What are the nutrients contained in pineapple?
One medium size pineapple that has been peeled usually weighs around 165 grams. Most pineapples are made up of water and carbohydrates. The content of pineapple fruit water is about 80% of the total weight of the fruit, the rest contains carboidrat derived from sugar and fiber.
Various types of B vitamins can also be found in pineapple such as thiamin, riboflavin, niacin, folate, and vitamin B6 which can provide 3-9% of daily needs. However, vitamin C is the type of vitamin with the most amount, because consumption of one pineapple alone can meet the needs of vitamin Charian up to 100%. Some fat soluble vitamins such as vitamins A and K are also found in pineapple fruit, but in small amounts.
Pineapple fruit also contains various minerals such as calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, copper, manganese and selenium. The mineral content of pineapple is mostly needed by muscles and bones such as potassium and manganese. Potassium is the most common type of mineral (around 180 milligrams) in pineapple, but the manganese content of one pineapple can meet daily needs of around 76%.
Besides being rich in macronutrients and micronutrients, pineapple also contains antioxidants and enzymes bromelain. This enzyme is only found in pineapple plants and works as an anti-inflammatory, so it is needed by the body when damage occurs.
Benefits of pineapple for health
Here are some benefits that you can get from eating pineapple:
1. Maintain body resistance
Enzyme bromerlain which is the content of pineapple enzymes useful to protect the body from attack by microorganisms. The anti-inflammatory effects of enzymes play a role in repairing damage at the cellular level due to germs attack, and help stimulate the immune system better.
2. Reducing the risk of cancer
Enzyme bromerlain can also improve inflammation in the growth and spread of cancer, and can trigger cancer cell death. Pineapple fruit is also rich in fiber and serves to help the growth of good bacteria in the intestine, so it can prevent inflammation and ulceration of the intestines and colon cancer.
3. Helps heal wounds
Some of the causes of injuries that are difficult to cure are the occurrence of inflammation and bacterial infections around the wound, and this can be overcome by anti-inflammatory effects and increased immunity to the enzyme bromerlain. Pineapple extract can also be applied by smearing it on the surface of the skin that has been injured.
4. Prevent cataracts
The high content of vitamin C in pineapple is enough to maintain healthy eye function. A study shows that consumption of vitamin C can reduce the risk of blurring on the lens of the eye due to cataracts, which can interfere with vision.
5. Maintain reproductive health
Pineapple fruit contains vitamins B and C, copper, zinc, and folic acid which are nutrients to maintain the function of the reproductive organs. These nutrients help maintain hormonal balance, so that the reproductive organs can function optimally to produce egg cells and sperm cells.
6. Function anti-aging
Consumption of pineapple can meet most of the body's manganese needs. Manganese is needed to prevent various damage to the body by protecting cells from free radicals. Manganese function is also needed for the metabolism of fats, carbohydrates, and proteins and also plays a role in helping bone cell formation.
7. Helps digestive function
Gastrointestinal disorders such as constipation and nausea often occur because the body cannot digest protein properly. Enzyme bromelain pineapple fruit can help break down protein more quickly, reducing the effects of constipation and nausea after eating.
The risk of interference that can be caused by eating pineapple
- Allergy - Hypersensitivity reactions may occur in some people who eat pineapple. Symptoms such as discomfort around the mouth can cause pain in the throat. Soaking pineapple in salt water before eating can reduce the effects of the allergy.
- Cross reactivity - allergic conditions caused by fruit, flower pollen, and rubber from plants may also be caused by consumption of pineapple. Symptoms can include itching, rash, abdominal pain, diarrhea, sneezing, to conditions in shock due to allergies.
- Effects of blood retailers - enzyme bromelain can make blood runny, and this condition will be dangerous if you are undergoing therapy which makes the blood become too runny. If this happens to you, consuming iron can help restore blood to normal.
- Interaction with antibiotics - consumption of pineapple adjacent to the consumption of antibiotics amoxicillin and tetracycline can cause side effects such as indigestion, abdominal pain, coughing, and dizziness.
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