Contents:
- Medical Video: 5 Reasons You Are Drinking Water the Wrong Way
- One way to be healthy is to drink water at the right time, in the right amount, and consistently.
- 1. Drink one or two glasses in the morning after waking up
- 2. Drink one glass before bathing
- 3. Drink one glass half an hour before eating
- 4. Drink one glass when feeling tired
- 5. Drink more before and after exercise
- 6. Drink one glass before going to bed
- 7. Drink more when you are sick
Medical Video: 5 Reasons You Are Drinking Water the Wrong Way
Getting used to practicing a healthy lifestyle is not easy; moreover we all know that so many people crave a healthy life but they have difficulty reducing consumption of fast food and instant noodles. Or we all also know that many people have had the intention to exercise, but that intention just passed without ever being done.
Yes, everyone wants to be healthy; busy looking for ways and gathering intentions to forget that there is actually a simple thing we can do to be healthy, which is drinking water.
One way to be healthy is to drink water at the right time, in the right amount, and consistently.
Sounds cliche indeed. After all, everyone must have known that at least we need to drink 8 glasses of water a day, equivalent to 1.5 liters, although there is not much scientific evidence to support this rule.
Through webmd.com it is known that other recommendations regarding the amount of water to be drunk are given by Institute of Medicine's Food and Nutrition Board which states that women actually need 2.6 liters of water every day and men need around 3.7 liters per day. We can get the water coverage by drinking water and consuming liquids such as soups and soft drinks, along with fruits and vegetables that contain water.
However, regardless of the amount of water that must be drunk, the point is that we must be able to meet body fluids; because without the consumption of sufficient water, we will experience dehydration or lack of water which can interfere with our body's health. In addition, drinking water at the right time must also be done in order to maximize its effectiveness in the body.
Here are seven good times to drink water:
1. Drink one or two glasses in the morning after waking up
When we wake up, our body becomes dehydrated or lacks fluids. Regardless of the amount of water consumed the previous day, we have to 'refill' our bodies with fluids. Drinking one or two glasses of water in the morning after waking up can also burn metabolism and get rid of toxins in the body.
2. Drink one glass before bathing
The warmth of water consumed, combined with the warmth of water when bathing can dilate blood vessels, causing blood pressure to drop. The water we drink before bathing can also melt the body's sodium level so that it can lower blood pressure in the body.
3. Drink one glass half an hour before eating
Thirty minutes before eating is the right time to drink water because it can help digestion work better. Meanwhile, drinking water for or right before or after eating can weaken digestive juices and make it work less effectively. Too much water intake can actually damage digestion because it can interfere with the natural levels of acids and bile needed in the stomach to digest food.
4. Drink one glass when feeling tired
More than 70 percent of every function in the body depends on water, including brain and nervous system activities. Water can help the brain work better. Lack of water in the brain can not only cause fatigue, but can also cause brain fog, loss of focus, memory, and headaches, sleep problems, anger, depression, and more.
5. Drink more before and after exercise
Water can prevent fatigue. Drinking lots of water before and after exercise can also increase the body's muscle power.
6. Drink one glass before going to bed
Drinking a glass of water before going to bed can help the body replenish fluid lost due to activity throughout the day and can remove unwanted toxins in the body. In addition, drinking a glass of water before going to bed will also make our sleep feel better.
7. Drink more when you are sick
Drinking lots of water when sick will help improve your immune system faster.
READ ALSO:
- Tips for Using Water to Lose Weight
- What's the Difference between Mineral Water and Plain Water?
- Drinking Warm Water vs. Cold Water: Which Is Better?
