Contents:
- Medical Video: How to Breathe while Running - Proper Technique!
- Avoid the following three things after running to prevent injury
- 1. Passing cooling
- 2. Eating food uncontrollably
- 3. Don't drink
- 4. Linger of memory
Medical Video: How to Breathe while Running - Proper Technique!
Running sports is not just to lift your legs and dash across the street. Previously you had to prepare yourself by warming up, stretching, and sufficient energy intake from good food. We all know what not to do before running, but what about after running? Are there restrictions that must be avoided after running?
Avoid the following three things after running to prevent injury
1. Passing cooling
Warming is a way of preparing the body to run, while cooling is a period of transition from stress experienced by the body during running to its casual state as usual. Stop running suddenly, for example sitting directly or lying down, will cause the muscles stiff because the muscles are still hot and the heart rate is still tight but the body is not moving. What's more, cooling will help the recovery process if there are problems with the joints and muscles while you are running. Cooling helps the muscle system and nerves to enter a relaxed state again. Therefore, cooling by walking for 10 minutes is as important as heating by walking for 10 minutes.
2. Eating food uncontrollably
Hunger after exercise is a very natural thing. But you can't make it up by eating a lot after running. Regardless of what purpose you are running, whether it's to reduce weight or maintain body shape, eating uncontrollably after running is a bad thing. Eating large, high-calorie foods can make your efforts in running futile. Obey your diet or foods that enter your body will not be beneficial.
3. Don't drink
Running sports consumes a lot of body fluids, so restoring used fluids is important to keep the body fit.Weakness, fatigue, and nausea are some common symptoms that you will feel if your body is dehydrated.
However, you do not need to completely replace the lost fluid right after running. Just make sure your body is hydrated as usual. Electrolytes lost during running will be replaced by the food you consume, especially if you are not a heavy runner. Keeping your body hydrated during running is also a must.
4. Linger of memory
Don't touch your face with your hands after running. Touching your face with your hands will spread the bacteria and damage the skin.
Do not also linger wearing clothes that are full of sweat for a long time because the fungus from sweat that mops can cause infections or zits on the body. As much as possible do not miss sleep. Skipping sleep after running is very dangerous because sleep is the best way to recover and build muscle.
Hello Health Group does not provide medical advice, diagnosis or treatment.
