Contents:
- Medical Video: Best Foods To Eat That Fight Asthma - 7 Best Foods To Eat That Fight Asthma
- Discovery of researchers
- What is the role of fiber in asthma symptoms?
- Future research
Medical Video: Best Foods To Eat That Fight Asthma - 7 Best Foods To Eat That Fight Asthma
Inflammation of the respiratory tract that occurs in conditions such as asthma, is the immune system that misjudges innocuous triggers such as dust mites as a threat. This condition causes the respiratory tract to become inflamed, causing symptoms such as wheezing and shortness of breath.
Cases of asthma allergy are increasing in developed countries, where people increasingly eat high-fiber foods. The researchers sought to see the possible relationship between the two factors. They conducted a series of laboratory and animal experiments in mice and found that mice given high soluble fiber (in humans equivalent to fruits and vegetables) had a protective effect on lung inflammation compared with those in mice given other types of fiber.
It is important not to interpret that this discovery can be applied with certainty to humans, but this is a good starting point for further research on humans.
High-fiber foods are recommended, even if they are not effective in preventing asthma. High fiber can prevent heart disease, diabetes, weight gain, and some types of cancer, and can improve digestive health.
Does diet affect the risk of asthma? Recent research in Switzerland shows that consumption of dietary fiber can affect this condition.
Discovery of researchers
In a recent study by the Swiss National Science Foundation, some mice were given foods that contained lots of fiber, and other mice ate foods that contained very little fiber. Then all mice were given extracts containing dust mites, allergens, and asthma triggers. Mice that consume low-fiber foods react more to dust mites and produce more lung mucus (a common symptom of asthma) than mice that consume the amount of fiber in food.
What is the role of fiber in asthma symptoms?
Why does fiber have an effect on asthma symptoms? The answer is in the immune system, where the body maintains itself. Inflammation is an immune system response and helps in fighting injury and infection. However, chronic and long-term inflammation is associated with several health problems. Fiber in food acts as an anti-inflammatory, and researchers from Switzerland show that in the digestive system, fibers turn into short-chain fatty acids that trigger immune cell production. Immune cells then migrate to the lungs, where they effectively inhibit allergic or asthma responses.
Fiber in food has a positive effect on the human digestive system. Another study showed an association between high dietary fiber intake and lower bowel cancer. However, research in Switzerland shows that the effects of dietary fiber on the inflammatory process can benefit not only the digestive system, but also the lungs and other important organs.
Future research
Mice are not humans and do not experience asthma as in humans. Ideally, the next step is to study similar to humans as subjects. Meanwhile, because of the great benefits of high-fiber foods, add fruits and vegetables to your diet. Although the impact of fiber on asthma is unclear, a diet rich in high-fiber fruits and vegetables can provide many health benefits.
Hello Health Group does not provide medical advice, diagnosis or treatment.
