Contents:
- Medical Video: 5 Foods You Should Eat Every Day!
- The healthiest food choices for maintaining women's health
- 1. Edamame
- 2. Broccoli
- 3. Sardines
- 4. Give-up
- 5. Legumes
- 6. Papaya
- 7. Yogurt
- 8. Avocados
Medical Video: 5 Foods You Should Eat Every Day!
Everyone needs nutrient-rich foods to maintain their health. No exception for women. Food sources of vitamins and minerals are very important to protect a woman's body from various diseases such as bone loss (osteoporosis), problems with pregnancy, breast cancer, and other women's health problems. So, what foods are effective in maintaining a woman's health throughout her age? See the following list.
The healthiest food choices for maintaining women's health
1. Edamame
One of the super foods that can help maintain women's health is edamame. Edamame contains a lot of fiber and good fats that can maintain the function of female organs while working optimally, even though the age continues to grow.
Not only that, edamame also contains isoflavones, which are estrogen-like compounds that can be your best friend at menopause. Because, this is very helpful to overcome hot flashes or heat sensation in the body at menopause.
2. Broccoli
Broccoli is one of the green vegetables that is very beneficial for women's health. Broccoli contains sulforaphane, a chemical that can help reduce excess estrogen in the body thereby preventing the risk of cancer.
In addition, vegetables that are shaped like trees also contain important vitamins and minerals needed to boost immunity such as vitamin C, vitamin A, fiber, folate, calcium, iron, and potassium. So, you are recommended to consume at least 500 grams of broccoli in a week.
3. Sardines
For women who are actively breastfeeding, try to multiply eating sardines. Because the sardines contain healthy fatty acids, vitamin D, and calcium which can improve the quality of breast milk.
In addition, sardines also contain omega-3 fatty acids which specifically consist of DHA and EPA. This is very useful for improving brain function in womb babies.
The benefits of sardines are not only there, you know. For women who are not pregnant and breastfeeding, sardines are also beneficial for maintaining brain health.
4. Give-up
Berries have a vibrant color that has an appeal to women. For example blueberries, raspberries, and blackberries. Not only beautiful in terms of color, the gift actually provides benefits that are not less interesting for women's health.
Berry berries contain flavonoids and antioxidants, which function to protect healthy cells from damage. For those of you who have entered old age, the berries are very suitable for consumption to help maintain the sharpness of the brain so as not to be easily senile.
5. Legumes
For women who have hypertension or diabetes problems, it's a good idea to consume nuts. Nuts rich in fiber and low in fat are useful for lowering your blood pressure and blood sugar.
Choose red beans, walnuts or almonds that are safe to keep your body's cholesterol stable. By consuming 12 walnuts every day, you will avoid the risk of heart disease.
6. Papaya
Papaya fruit that tastes sweet in fact also provides sweet benefits for women's health. The reddish orange color of papaya fruit comes from beta-carotene and lycopene. These two things are very useful for reducing the risk of cervical and breast cancer, the two deadliest diseases for women.
By eating papaya fruit regularly, you will also avoid the risk of heart disease. Because, papaya contains antioxidants that can help maintain cholesterol and blood pressure from a drastic surge as a result of aging.
7. Yogurt
For those of you who are 50 years and over, you need additional calcium intake to avoid osteoporosis. As you know, the best source of calcium lies in milk. But what if you don't like to drink milk?
Don't worry first. You can replace it by eating yogurt, an important source of calcium from milk. Because, every 230 grams of yogurt can meet one third of your calcium needs every day. So, choose yogurt that is enriched with vitamin D to help your body absorb minerals better.
8. Avocados
Avocados are one of the best fruits containing monounsaturated fatty acids (MUFA) to maintain women's health. In fact, a study shows that an avocado diet can help eliminate belly fat and protect your eyes and skin.
Interestingly, the habit of eating avocados on a regular basis can help reduce LDL (bad cholesterol) and increase HDL (good cholesterol). So, just consume a quarter to one half of avocado every day and prove the benefits yourself.
