Contents:
- Medical Video: 20 Amazing Benefits Of Cauliflower
- Where do colorful cauliflower come from?
- How does it feel?
- Health benefits of colorful cauliflower
Medical Video: 20 Amazing Benefits Of Cauliflower
Generally cauliflower is yellowish white or greenish. However, do you know if the variety of cauliflower now has other colors that are more attractive? Yes, not magic is not magic, introduce purple and orange cauliflower.
But calm, both are natural cauliflower variants instead of genetically engineered products or intentionally dyed dangerous dyes. What's the difference between this colorful cabbage and ordinary cauliflower? Read on to find out the answer.
Where do colorful cauliflower come from?
This purple and orange variety of cauliflower is natural, not from food coloring or textile dyed dyes. Nor is it a "mutant" product produced by cross-genetic engineering. Colorful cauliflower gets its beautiful color and attracts the heart of anthocyanin.
Anthocyanins are antioxidant flavonoids which are included in the group of phenolic antioxidants which are also found in purple cabbage, purple carrots, and purplish berries. The benefit is to protect blood vessels from damage and prevent the destruction of collagen, a protein needed for healthy and radiant skin.
Unlike purple cauliflower, this orange cauliflower was first discovered in 1970 and is derived from genetic engineering among vegetable ingredients which are high in beta carotene or vitamin A. The content of vitamin A in orange cauliflower is 25 percent higher than white cabbage. The bright colors of orange cauliflower come from carotenoids, which are important nutrients that help keep the skin, mucous membranes and eyes healthy.
How does it feel?
Colorful cauliflower basically has the same characteristics as white cauliflower in terms of texture and taste. In terms of taste, orange cauliflower has the nickname cheddar cabbage. Even so, the taste of this type of cauliflower is not like cheese, but it has a slightly sweet and slightly more textured taste creamy and soft compared to ordinary white cabbage. Not much different from orange cauliflower, purple cauliflower has a mild taste and is slightly sweet with a hint of flavorful beans.
Various foods can be made using this cabbage. This colored cabbage can be processed by steaming, boiling, baking, making soup or processed mashed cauliflower. Play your creations and make these colored cabbage processed to be more interesting and delicious when you eat them.
Health benefits of colorful cauliflower
The abundant content of anthocyanins and carotenoids in orange and purple cauliflower is considered as one of the most important nutrients for eye health. Even research shows that anthocyanin can help alleviate certain inflammatory conditions, such as rheumatoid arthritis, because of its strong anti-inflammatory and antioxidant properties.
But keep in mind, carotenoids can dissolve in fat, meaning you will get health benefits only if foods that contain carotenoids also contain certain healthy fats.
Both ordinary cauliflower (white), purple, or orange, all of them basically offer good benefits to improve your health. Some of the health benefits of cauliflower in addition to those already mentioned above are to promote digestion, help to lose weight, increase bone strength, reduce cancer risk and much more.
