Contents:
- Medical Video: foods for diarrhea | What To Eat When Having Diarrhea?
- Healthy content in bananas
- Is it true that eating bananas makes constipation?
- So, is eating bananas good for those of you who have difficulty defecating?
- Other fibrous foods besides bananas
Medical Video: foods for diarrhea | What To Eat When Having Diarrhea?
Banana is a mainstay for treating diarrhea in children because of its probiotic nature. But, if you are having difficulty defecating, does eating bananas make constipation worse?
Healthy content in bananas
Banana is delicious as a breakfast menu, dessert, or even just eaten. Yes, getting used to eating bananas can make your digestion healthier, even helping you who are on a diet. Because bananas are a source of fiber that you can rely on to meet your daily fiber needs.
In one banana there are 110 calories, 30 grams of carbohydrates, and 3 grams of fiber. Not only that, by eating bananas, you can also get various vitamins and minerals such as:
- Vitamin B6
- Vitamin C
- Vitamin A
- Riboflavin
- Niacin
- Iron
- Manganese
- Potassium
- Folic acid
Is it true that eating bananas makes constipation?
Some people believe that bananas can make them constipated. However, until now there has been no scientific evidence to approve if bananas are a food cause of constipation.
A survey conducted in Germany on people who have itirritable bowel syndrome - most of the symptoms are constipation - stating that 29-48% of participants who have difficulty defecating confess if it happens because they eat bananas.
However, there is still no research that states with certainty if eating bananas makes you difficult to defecate. On the contrary, bananas can make good bacteria in the digestion to thrive. Of course, the more good bacteria in digestion, the more you will be less susceptible to digestive disorders.
So, is eating bananas good for those of you who have difficulty defecating?
If you think that all fiber can overcome your constipation, then this is actually not right. Basically, there are two types of fiber, namely water soluble fiber and water insoluble. Both have different roles in the body.
Water-soluble fiber works to reduce the diarrhea you experience, while water-insoluble fiber is effective for treating constipation. Conversely, water soluble fiber can worsen constipation and so does water-insoluble fiber in cases of diarrhea.
In this case, bananas contain more water insoluble fiber, where the type of fiber does play an important role in carrying out defecation. So, the fiber in this banana will help absorb more water into the intestine, so that the intestine is easier to push the dirt out.
More or less, the fibers in bananas work like laxatives - of course bananas are better than these drugs.
Other fibrous foods besides bananas
If you want to recover quickly from constipation and bowel movements back smoothly, you should combine all types of fibrous foods in the diet. You can rely on other water-insoluble fibrous foods, such as:
- Some skin from fruits, like apples.
- Red rice
- Grains
- Broccoli
- Carrot
- Tomato
- Spinach
If symptoms of constipation continue even though you have multiplied eating bananas and various other fiber foods, then it is better to consult this to your doctor.
