Contents:
- Medical Video: Drink Raw Egg on Empty Stomach And This Will Happen
- What are the benefits of eating raw eggs?
- Eat raw eggs, the protein is not absorbed maximally
- Raw egg white interferes with the absorption of biotin
- Raw eggs make you at risk of contracting salmonella bacterial infections
- Where do salmonella bacteria come from?
- Symptoms of infection with salmonella bacteria
- Avoid salmonella bacteria
Medical Video: Drink Raw Egg on Empty Stomach And This Will Happen
Eggs are one of the most commonly found foods everyday. Because of its versatility, almost every dish you consume contains eggs. Some people even routinely add eggs to drinks to get extra protein. Often, eggs are consumed raw.
You can find raw eggs in drinks, creams on cakes, mayonnaise, and sauces for salads. Even though there are already many people who drink or eat raw eggs, it does not mean you can consume it carelessly. Because, raw eggs can also pose a danger to your health. Pay attention to the three main risks of eating the following raw eggs.
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What are the benefits of eating raw eggs?
To cook cakes, sauces, or creams, raw eggs are needed as a binder for the dough. Eggs can also make the dough softer, thicker, and expand. However, certain dough will not be cooked or heated anymore so the eggs that have been mixed in the mixture remain raw when served.
Various types of drinks are also served with a mixture of raw eggs, such as milk with a mixture of raw eggs, honey, and ginger. Many bodybuilders also drink raw eggs mixed in protein shake they. Drinking raw eggs is believed to help men get the ideal body shape and increase stamina.
Unlike eggs that have been cooked until cooked or half cooked, raw eggs offer a variety of important nutrients such as vitamins, minerals, good fats and maximum antioxidants. In its raw state, these nutrients are higher in level. Heating and cooking eggs risk reducing levels of vitamin A, B5 and potassium. This is what provokes many people to drink or eat raw eggs.
READ ALSO: 7 Surprising Benefits of Eating Raw Garlic
Eat raw eggs, the protein is not absorbed maximally
Many people believe that raw eggs can increase your protein levels faster than cooked eggs. In fact, eating raw eggs turns out to be not the right answer for those of you who want to increase protein intake.
A 2004 study in the International Journal of Food Sciences and Nutrition revealed that humans absorb more protein than ripe eggs. In raw conditions, only 50% of the protein that can be absorbed in the body. While if the egg is cooked, the protein absorbed by the body can reach 90%.
Similar findings are also proven by the American Institute of Nutrition in The Journal of Nutrition. So, even though eggs are a rich source of protein, cooking them until they are cooked is the best way to get maximum protein.
READ ALSO: 11 Best Sources of Protein from Vegetable Foods
Raw egg white interferes with the absorption of biotin
Biotin is also known as vitamin B7 which is water soluble. This vitamin is needed by the body in the process of metabolism and digestion of sugar in the blood. For pregnant women, this vitamin is important for fetal growth. Biotin is most commonly found in egg yolk.
Unfortunately, raw egg white can interfere with the absorption of biotin in the body. Egg white contains a protein called avidin which traps biotin. As a result, your body cannot digest and break down this vitamin properly. Avidin will only be destroyed when heated, ie when eggs are cooked. So if you eat raw eggs, you will not get biotin intake.
Raw eggs make you at risk of contracting salmonella bacterial infections
The biggest risk of eating raw eggs is being infected with salmonella bacteria. Bacteria that live in various animal products such as milk, eggs, and meat can attack the human body and cause infection. Here is complete information about salmonella bacteria in raw eggs.
Where do salmonella bacteria come from?
This bacterium attaches to the eggshell and lives in raw eggs. Eating raw eggs is one of the most common causes of salmonella bacterial infection. Other causes of bacterial infections are eating raw meat and contracting it from pets. However, salmonella cannot stand the heat so that when cooked until cooked, the bacteria will die.
Symptoms of infection with salmonella bacteria
If infected, you will show symptoms within 6 to 72 hours after eating raw eggs. Symptoms include abdominal cramps, nausea, diarrhea, dehydration, fever, and headaches. This condition can last from 4 to 7 days. Usually this bacterial infection can be treated by reducing symptoms at home. In some cases, people who lose fluids due to severe diarrhea must be hospitalized.
READ ALSO: What Should Be Done When Food Poisoning?
Avoid salmonella bacteria
Cases of salmonella bacterial infection have not been as common as in the 1990s. This is because now the pasteurization technique has been widely applied to various animal products. So, if you really need to drink or eat raw eggs, be sure to choose pasteurized eggs.
In addition, certain groups are more susceptible to being infected with salmonella. The group is children, the elderly, people with immune system disorders, and pregnant women. If you or your family members are included in the group, you should avoid consuming raw eggs.
