Contents:
- Medical Video: What Will Happen to Your Body If You Walk Every Day
- Various benefits go up stairs for health
- 1. Burn calories
- 2. Reducing the risk of stroke
- 3. Healthy heart
- 4. Strengthen muscles
- 5. Fight laziness
Medical Video: What Will Happen to Your Body If You Walk Every Day
Many people prefer to ride escalators rather than stairs. Indeed, riding an escalator or elevator is more practical, saves time, of course also does not drain a lot of energy. But behind it all, going up stairs gives you a myriad of benefits that you will miss. What are the benefits of climbing stairs for health? Come on, find out through the following reviews!
Various benefits go up stairs for health
Did you know that there are now many public facilities that provide stair access, even though there are already escalators or elevators? This is certainly not made without cause. This is because many people are already aware and feel the benefits of going up stairs for health.
Experts from McMaster University also support this. They revealed to Men 's Health that going up stairs could be a suitable exercise choice for those of you who don't have much time to go to the gym.
Well, here are a number of benefits of going up the stairs that you don't miss.
1. Burn calories
A study shows that the habit of climbing stairs can burn more calories per minute than it does jogging. Experts note that climbing stairs can spend 8 to 9 times more calories than sitting and 7 times more calories than riding an elevator.
You might think that the benefits of climbing stairs are only found when you climb them. So, when you go down, your body won't burn calories at all. But in fact, this assumption is wrong.
Every single step up and down can burn calories. It's just that, the calories burned will be more and faster when you go up than when you go down. This is because the pressure given by the body when climbing will certainly be greater than when going down the stairs.
Every 10 steps up will burn 1 calorie, as well as when you go down the stairs. The difference is, every time you make it down one step, you will burn 0.05 calories in the body. So, each down 20 pieces of stairs will burn 1 calorie in the body.
For those of you who are experiencing problems of being overweight or obese, you are certainly having trouble finding the type of exercise that is right for you. Well, try to get used to climbing stairs to help you lose weight. The more you go up and down stairs, the more calories you burn in the body. As a result, the more weight you can lose.
2. Reducing the risk of stroke
One of the benefits of riding a ladder that is no less amazing is to reduce the risk of stroke. This is evidenced by experts from the Harvard Alumni Health Study who have examined more than 11,000 men.
The result, as many as 29 percent of men experience a reduced risk of long-term stroke after getting used to climbing stairs 3 to 5 times a week. Do you want to prove it too?
3. Healthy heart
Various studies have proven that the habit of climbing stairs is beneficial for heart health. Because, going up the stairs can improve the health of the heart and lungs, so that the blood flow that brings oxygen to the heart. As a result, your heart will be healthier and avoid the risk of heart disease.
Cardiorespiratory fitness can actually affect a person's life expectancy. A study published in the 2015 journal Circulation revealed that the habit of climbing stairs can reduce the risk of death by 38 percent. When added to aerobic exercise, this can extend your life to three years. Amazing, isn't it?
4. Strengthen muscles
When you go up the stairs, the bone and muscle system throughout the body moves actively. Starting from the leg muscles, arm muscles, to the back muscles. The more movement of bones and muscles, then this will be beneficial to reduce the risk of bone loss or osteoporosis.
At the same time, the body's metabolic system will increase so that more calories will burn. This will reduce your weight slowly along with burning calories when climbing stairs.
In addition, the benefits of climbing stairs can also be felt by people with diabetes. Because the movement of skeletal muscles is useful for controlling blood sugar to be more stable. Thus, blood sugar will not rise quickly and make diabetics healthier.
5. Fight laziness
Entering the age of practicality makes people lazy to move. That is why more and more adults, even children, are easily affected by obesity due to lack of physical activity.
Therefore, the habit of climbing stairs is an easy way to get you out of these bad habits. From now on, try to choose to climb stairs rather than elevators when in an office or shopping center. By regularly climbing stairs, you can live healthier without having to spend deeply by going to the gym, right?
