Contents:
- Medical Video: Reduce Body Heat with Food and Drink | Reason For A High Body Temperature
- Hot and sweat due to hot weather? Drink warm!
- Another great way to get rid of it hot
- 1. Ngadem in a cold room
- 2. Cold shower
- 3. Eat fruit
- 4. Drink water
Medical Video: Reduce Body Heat with Food and Drink | Reason For A High Body Temperature
Fresh and cold drinks are the most enjoyable when the weather is hot. However, do you know that actually this method is not appropriate to cool the body if it is overheating? You just have to drink it warmly to keep it hot. Why, how come? Consider the medical explanation below first.
Hot and sweat due to hot weather? Drink warm!
A 2012 study from the University of Ottawa School of Human Kinetic stated that drinking warm drinks can actually cool you in the heat.Because the warm temperature of the drink will trigger the body to sweat a lot.
When the tongue is moistened with warm drinks, the tongue's nerve receptor sends a "hot" signal that the brain reads as a danger. The brain will then try to protect you from increasing excessive body temperature by producing sweat. Sweating is the body's natural way to cool the temperature.
How to cool this body will be even more effective if you drink warm drinks in an open place. If you feel hot and drink a glass of warm water in a closed room, your body will actually pull backyour sweat. As a result, the body's core temperature will increase which makes you feel hot and hot.
Another great way to get rid of it hot
1. Ngadem in a cold room
It's natural if you wantcool offin a cold room when feeling hot. Enter the air-conditioned room, but don't forget to open the window wide to let the breeze enter. Close the curtains so that the hot sun can be blocked.
2. Cold shower
Cold shower can be the right way to cool the body after hot activities. Bathing can normalize your body temperature again. However, dry the sweat first before washing the body.
3. Eat fruit
Eat vegetables and fruits that contain lots of water, such as watermelon, cucumber, lettuce, spinach, berry fruits, until melons can help expel swelter. Make these fruits as cold yogurt toppingsto get pregnant when the weather is hot while preventing the body from dehydration.
4. Drink water
Hot weather is vulnerable to make the body dehydrated. Avoid by drinking water or electrolyte drinks that can help restore body fluids lost from sweat.
