Contents:
- Medical Video: Nutrition | How Caffeine Affects Diabetes And Heart Disease | StreamingWell.com
- What is diabetes?
- So, how can coffee prevent you from developing diabetes?
- People with type 2 diabetes should avoid coffee
- How about topping which is usually added to coffee?
- Not that after drinking coffee, you must be free from diabetes
Medical Video: Nutrition | How Caffeine Affects Diabetes And Heart Disease | StreamingWell.com
Coffee is always linked as a drink that is not good for your health. However, lately, many scientists have begun to show that coffee can actually help humans cope with various types of diseases, including cancer, liver disease, depression, and Parkinson's. Even the latest news states that coffee prevents diabetes too.
Yes, lately, there have also been studies that show that consuming coffee can reduce your risk of developing type 2 diabetes. Of course this is good news for those of you who can't miss a day without coffee. However, for those of you who have type 2 diabetes, the story is different. Come on, find out more about the relationship between coffee and diabetes.
What is diabetes?
Diabetes is a disease that affects your body to process blood sugar. Blood sugar is one of the important components in your body, because blood sugar is an energy source for your body's brain, muscles, and tissues. If you have diabetes, it means that your body has excess blood sugar and can cause serious health problems.
There are 2 types of chronic diabetes, namely type 1 diabetes and type 2 diabetes. Other types of diabetes include gestational diabetes, which is diabetes that occurs during pregnancy. However, this type of diabetes will disappear once the pregnant mother gives birth. There is also a name for prediabetes, which is if your blood sugar is higher than normal, but not high enough to be called diabetes.
Some common signs of someone suffering from diabetes include feeling thirsty constantly, weight suddenly decreases for no apparent reason, feeling weak, irritated, and so forth. If you feel you are experiencing signs of diabetes, you need to contact your doctor as soon as possible for further examination and treatment.
So, how can coffee prevent you from developing diabetes?
The benefits of coffee for diabetes actually vary depending on the case. This discussion began with research published in Diabetologia. Harvard scientists examined 100,000 people for 20 years, and the research was centered every 4 years. They found that people who drank more coffee (more than a glass a day) were 11% less likely to develop type 2 diabetes. However, people who reduce coffee consumption (only a glass a day) have a risk of developing diabetes 17% higher.
It is still unclear which component in coffee causes a reduced risk of developing diabetes. Most likely not from caffeine, because caffeine actually increases glucose and insulin levels in the short term. Caffeine is not the only component found in coffee. Some of these components may cause you to avoid diabetes. In addition, consuming caffeinated coffee in the long term may change the effect of caffeine itself on sensitivity to glucose and insulin. Tolerance of glucose and insulin in caffeine after long-term consumption can also be a cause you can avoid diabetes if you drink coffee frequently.
It should also be noted that what is meant by drinking coffee here is coffee without added sugar.
People with type 2 diabetes should avoid coffee
In the 2004 study published on Diabetes Care, the scientists found that if type 2 diabetics consumed coffee containing caffeine before eating, the result would be that the patient's blood sugar would increase after eating. In addition, the scientists also found an increase in insulin resistance. So, although coffee can be useful for preventing diabetes, coffee is actually dangerous for those who have type 2 diabetes.
How about topping which is usually added to coffee?
Not infrequently coffee drinkers add creamer or sugar into their coffee. If you really want to plan to increase the frequency of drinking coffee in order to prevent diabetes, be careful in elections topping for your coffee.
Creamer or syrup added to your coffee contains carbohydrates that are not healthy for you. Topping mentioned earlier contains high calories. The effects of sugar and fat in coffee and espresso drinks may mask the good effects coffee gives to prevent diabetes. This also applies to sweeteners which are added to coffee in any type, from sugar or artificial sugar. Once you add sugar to your coffee, the benefits of coffee are lost to prevent type 2 diabetes. Instead, it makes you more at risk for diabetes.
Not that after drinking coffee, you must be free from diabetes
Keep in mind that it does not mean that after drinking coffee, you are immediately free from the risk of developing diabetes. There is no food or supplement that can really protect you from type 2 diabetes. Also, be aware of the side effects of drinking coffee, such as headaches, sleeplessness, anxiety, worry, and so on. Consult your doctor about what options are most suitable for you and what side effects you might experience as a result of drinking coffee.
