Contents:
- Medical Video: Benefits and Side Effects of Lemon Water
- 1. Reducing the risk of stroke
- 2. Fight cancer
- 3. Maintain healthy skin
- 4. Prevent asthma attacks
- 5. Increases the absorption of iron
- 6. Increase endurance
- 7. Overcoming ulcers
Medical Video: Benefits and Side Effects of Lemon Water
This bright yellow lemon is very easy to find everyday. Starting from lemon tea, lemon water, dishes like sweet and sour chicken, cake fruit, to air freshener or perfume. However, the lemon is rarely consumed directly because of its sour taste. Even though there are various benefits of lemon, which is a pity if missed. What are the benefits of lemon for health? Here are seven answers.
1. Reducing the risk of stroke
According to a study by the American Heart Association, eating lemons rich in vitamin C can reduce the risk of ischemic stroke. This type of stroke is generally caused by obstruction of blood flow to the brain. Meanwhile, one of the benefits of lemon for the body is launching blood vessels.
2. Fight cancer
Lemon contains high antioxidants. Antioxidants are responsible for fighting free radicals that can cause damage to normal cells and the growth of cancer cells in the body. Own free radicals can be found everywhere, from pollution, poisons from cigarettes and packaged foods, or to skin care products that you use.
3. Maintain healthy skin
Not only prevents cancer, antioxidants and vitamin C in lemons can maintain healthy and youthful skin. Regular consumption of lemon can prevent wrinkles and maintain skin elasticity. You also don't need to buy serum vitamin C, which is an exorbitant price.
4. Prevent asthma attacks
One of the surprising benefits of lemon is reducing the risk of asthma. A study in the journal Allergy, Asthma & Clinical Immunology reveals that regular consumption of lemons rich in vitamin C can prevent respiratory disorders that can trigger an asthma attack.
5. Increases the absorption of iron
Iron deficiency can cause weakness, dizziness, and anemia. Meanwhile, lemon has the ability to increase the absorption of iron into the body. So, from now on try eating lemon along with iron-rich foods like green vegetables.
6. Increase endurance
You probably already know that eating fruits regularly can increase the body's resistance and prevent disease. Yes, lemons that are high in vitamin C and antioxidants are also effective in preventing common viral infections such as the flu.
7. Overcoming ulcers
A study in the journal Digestive Diseases and Sciences reveals that the ascorbic acid content in lemons can balance stomach acid levels in your digestive system. In addition, lemon also has natural anti-inflammatory properties. This is certainly good for dealing with inflammation or sores on the stomach wall caused by bacteria or digestive disorders. You are even further away from ulcer disease.
