Contents:
- Medical Video: How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC
- How can humans be stressed
- Why despite living happily but stress still approaching?
Medical Video: How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC
When you reflect on your life, you feel very happy because most of the things in life go perfectly. You have a stable career, you are surrounded by loved ones and who love you, you can enjoy every little thing around, and you have everything you want. But sometimes, you still feel depressed, tense, and worried. Is it natural to live happily but stressedly?
How can humans be stressed
Life is dynamic. Stress is the body's natural reaction that occurs following every change in the environment around you.
The body will react to everything that makes you feel uncomfortable or threatened, regardless of whether it is really harmful or not. Stress usually starts from feeling overwhelmed due to the many pressures from outside and inside that have been going on for a long time.
As a self-defense mechanism, the body will produce various hormones such as adrenaline, cortisol, and norepinephrine. This combination of hormones makes you feel an energy boost and increased concentration so that you can respond to these sources of pressure effectively.
Stress is normal and is good for you in certain situations. In general, stress can make you more triggered to focus on solving problems and improving performance. However, if stress arises during unwanted times, many people find it difficult to think clearly.
Why despite living happily but stress still approaching?
Everyone has different stress triggers. According to a survey conducted in America, stress in the workplace ranks top. Other common stressors include the death of a loved one, divorce / separation, loss of work, traumatic events, to chronic illness.
But stress does not only come from external factors, it also often comes from within yourself. For example, anxiety and worries about the future the truth is not yet certain (whether you have worked pretty well today; whether you can pay this month's bill on time; to the fear that you cannot complete the thesis because of the research that tends to be difficult).
Attitude and perception You when dealing with something can also influence how you assess stress. For example, if you experience damage to a car due to a collision and you think "the car is destroyed! Even though savings will be used for other needs, duh! ". If you think so, then it is definitely just stress that you will get. Compare with thinking "Fortunately only the car is damaged. As long as my family and I are still given safety, it is far more important. " The second thought will be far more calming than the first thought.
Moreover, everyone respond to stress in different ways because they have different personalities. What causes you stress, not necessarily can also cause stress on others. So, it is not impossible that people who have lived happily but stress can still approach him. It all depends on how you see something that can cause stress, and how you handle stress.
So, it does not guarantee that a happy life will make someone avoid stress. In essence, any major change in your life can cause stress if you are not able to manage it properly. Let alone bad changes, good changes can also be a stressor. That's why stress is a part of life that you must experience and (in most cases) is unavoidable. The most important thing is to learn to look at and deal with stress in a more positive way.
How well your ability to deal with stress can further encourage yourself to continue to advance towards the stated goals. Maybe you don't realize that stress engulfs your life at a certain time, because you have effective and effective ways to solve the problem before getting worse.
