Contents:
- Medical Video: HOW TO UNDERSTAND YOUR CAT BETTER
- Work at home is usually more flexible
- Is working at home definitely better for mental health?
- So which one is better, work at home or office?
- Tips for not being detached when working at home
- 1. Make careful planning
- 2. Discipline
- 3. Take time for yourself
Medical Video: HOW TO UNDERSTAND YOUR CAT BETTER
In modern times like today, work can not only be done in the office, but also at home. In addition to looking more fun, working at home is also much more relaxed because it can be ascertained that working time becomes more flexible. You don't have to get up early so you can catch the first train or bus, or you don't need to feel like you're being chased because the roads are jammed. However, is it true that working at home is more productive than working in an office? Come on, consider the following considerations.
Work at home is usually more flexible
Who can refuse if offered flexible working hours without having to be bound by standard rules? Unfortunately, you can only get this one point if you work from home and not at the office. Further said by Cara Masimow, a therapist and social worker, that people who work at home tend to have a better working atmosphere.
Of course different from office workers who have not arrived at the office alone are faced with various "obstacles". Whether it's a road that is jammed, missed a train or bus, caught in the rain or sweltering, the vehicle used suddenly broke down in the middle of the road.
Not to mention when he arrived at the office must receive a stack of deadlines,meeting important, to work with a team that might not suit you. On this basis, Ryan Hooper, a clinical psychologist in Chicago, states that working at home can be a solution to reduce stress and increase productivity.
Is working at home definitely better for mental health?
The reality is not that simple. Yes, not everyone can enjoy working at home. In fact, some people feel they don't get social interaction if they just keep quiet at home.
In addition, many people who work at home feel stressed and depressed because they are unable to share their time well between doing their original work and homework. For example washing dishes and clothes, cooking, sweeping and mopping floors, paying bills, shopping monthly, and others.
As a result, working hours become irregular, homework is neglected, late eating, lack of sleep, and may take your leisure time with the people closest to you. If this condition continues for a long time, it is not impossible that it will worsen your level of anxiety and stress. Finally it is not surprising if you become stuck with homework and office.
According to Jane Scudder, a career, schedule and health development trainer can be even more chaotic if you continue to spend time working hard to forget yourself, just to want to prove your workability at home.
So which one is better, work at home or office?
Actually, the choice between work in the office or at home is back again to you. Because basically, everyone has different ways of working.
So before deciding to work at home or in the office, you should first identify the work environment that best suits you passion that you have. Ask yourself again, are you the type of person who likes to work freely without having to be bound by time? Or would you rather interact with other people and work with a clear structure and schedule?
In essence, working at home is not always as good as your shadow. Still there are challenges and difficulties themselves. It could be that your work is more productive at work than at home.
Tips for not being detached when working at home
Well, working at home can be just as effective, how come, like working in an office. Provided you know the main limits. There are a few tips that you can apply, to make it easier to work from home:
1. Make careful planning
Try making a work plan to manage your activities while working at home, including preparing a special room for work; fixed work schedule; resting schedule; and other time divisions. As work in the office, work from home must also have proper rules so that all the work and results you get are more optimal.
2. Discipline
Make sure you apply all the schedules and rules that have been neatly arranged beforehand. Change the mindset that considers working at home means being able to relax at your heart's content, even though it isn't. Whether it's working in the office or at home, have the same work rules. The only difference is the place to work.
3. Take time for yourself
It's best not to overdo yourself to work all day long. There is nothing wrong with taking the time to spoil yourself. You can do light exercise, meditation, going to the salon, watching movies, or gathering with friends.
Do fun activities to prevent stress after a day of struggling with work. Of course, the mind becomes fresher while making you more motivated to work productively.
