Contents:
- Medical Video: Health Benefits of Sage Leaves
- Get to know the content of sage leaves
- Nutrition contained in sage
- Various benefits of sage leaves for health
- 1. Lowering blood sugar and cholesterol
- 2. Treatment of Alzheimer's
- 3. Control inflammation
- 4. Reducing menopausal symptoms
Medical Video: Health Benefits of Sage Leaves
Sage is an herbal plant whose leaves are often used as medicine. In food, it is usually used as a spice and spice. While in the field of insurance in the manufacturing industry, Sage is widely used as a component of fragrances in soap and cosmetics. Not only that, there are various benefits of sage leaves for health that you might not know.
Get to know the content of sage leaves
Sage is an original herbal plant originating from the northern Mediterranean coast. This plant which has the scientific name Salvia officinalis is still in one family with oregano, lavender, rosemary, thyme, and basil. Sage plants have grayish green leaves and flowers. There are around 900 sage species spread throughout the world. Sage is known to treat various diseases from mental disorders to disorders of the digestive system. The antioxidant content in sage leaves is also known to be very beneficial for health.
Nutrition contained in sage
Sage is rich in various nutrients and vitamins. One teaspoon of sage leaf extract contains a variety of important nutrients, namely:
- 3 grams of magnesium
- 1 gram of phosphorus
- 7 grams of potassium
- 2 micrograms of folate
- 24 micrograms of beta carotene
- 41 IU (international units) vitamin A
- 12 micrograms of vitamin K
Sage also contains anti-inflammatory compounds and antioxidants that are beneficial for health, namely:
- 1.8-Cineole
- Camphor
- Bornel
- Bornyl acetate
- Camphene
Various benefits of sage leaves for health
Aside from being a spice, here are the various benefits of sage leaves that you need to know, namely:
1. Lowering blood sugar and cholesterol
The first benefit of sage leaves is lowering blood sugar and cholesterol. Research conducted on 40 people with diabetes and high cholesterol, proved that sage leaves have efficacy to control resulting in one conclusion, sage leaves can reduce blood sugar levels and help control total cholesterol, triglycerides and bad cholesterol. This study was conducted after the patient was given sage leaf extract for three months.
2. Treatment of Alzheimer's
Two sage species, Salvia officinalis and Salvia lavandulaefolia, can improve cognitive abilities and protect the brain from neurological disorders. Quoted from Web MD, it is known that consuming sage extract from two different species for 4 months can improve learning, memory, and information in people with mild to moderate Alzheimer's disease. Other studies have shown that sage leaves can improve memory in healthy young adults.
3. Control inflammation
There are several studies that prove that certain compounds in sage leaves have anti-inflammatory properties. The study looked at the effect of this compound on inflammation of gingival fibroblasts, namely cells in the gum connective tissue. As a result, administration of sage extract can reduce inflammation in that part.
4. Reducing menopausal symptoms
The benefits of the last sage leaf can reduce the discomfort that often arises at menopause. Research shows that consuming sage extract (Sage Menopause, Bioforce AG) for 8 weeks can improve menopausal symptoms in women, especially hot flashes.
Hot flashes are feelings of heat that can come suddenly in women who are menopause. Usually this feeling of heat occurs on the face, neck and chest. When hot flashes may be felt your skin becomes warm, sweating (especially at the top of the body), reddened face, faster heart beat, and tingling in your fingers.
In addition, other studies have shown that consuming sage extract (Salvia officinalis) and alpha-alpha extract for three months can reduce hot flashes and sweat at night.
