Contents:
- Medical Video: Why Your Legs Cramp at Night And How to Keep it From Happening Again
- The cause of pain at night is more severe
- 1. Gravity
- 2. The air of the room is too dry
- 3. The immune system is actively working
- 4. Sleep position
Medical Video: Why Your Legs Cramp at Night And How to Keep it From Happening Again
When you are sick such as flu, cough, back pain, toothache, or pain from injury, often the pain feels worse at night. Complaints of pain at night can even wake you up from sleep and make you almost unable to sleep again. Why does pain at night seem more severe than during the day? Here are some complete answers.
The cause of pain at night is more severe
1. Gravity
Gravity is the main reason why coughing gets worse at night. When you lie down, the upper gastrointestinal tract (including the esophagus, throat, and mouth) automatically moves to resist because there is mucus that accumulates.
You also become more wheezing when you cough and feel very itchy and sometimes feel tight. This is why coughing at night often hurts, as if getting worse.
The fix is to sleep with a higher cushion to support your neck. This will prevent the buildup of mucus behind your esophagus.
2. The air of the room is too dry
Using air conditioning in a closed room will cause air in the room to dry out. Dry air can trigger irritation of the nose and throat, this also makes the cough appear more severe and painful. Therefore, you should use a room humidifier orair humidifier to relieve your breathing. Make sure the humidifier is properly installed.
3. The immune system is actively working
The immune system (immune) of humans tends to be more active at night, which is when your body is resting. This immune system will attack infections or diseases in your body. However, this increased immune system response worsens the pain in your body.
The inflammatory response makes breathing symptoms, headaches, or joint pain worse. If you are infected with a virus, your immune system will increase your body temperature to be higher (hot) at night or have a fever. This is an attempt to kill the virus that causes disease. This is all for your health, although the symptoms will definitely make you more sick.
To overcome this, you can take pain relievers such as ibuprofen or paracetamol (acetaminophen) at night or as directed by your doctor. If you experience joint pain at night, you can also try attaching a cold compress to the affected part of the skin to relieve pain. That way, you can sleep better.
4. Sleep position
Pain in your back, neck or waist can arise because of your sleeping position. For example, you don't move much during sleep, so your joints swell. Finally this causes stiffness and pain.
Doing light stretches or taking painkillers should help overcome this condition. However, if the pain does not go away too, contact your doctor immediately.
