Contents:
- Medical Video: Pistachios: The Best Snack For Weight Loss
- What are the habits of snacking that are considered healthy?
- Benefits of snacking on health
- 1. Prevent rumbling
- 2. Keep blood sugar stable and normal
- 3. Suppress appetite
- 4. The body gets various kinds of nutrients
Medical Video: Pistachios: The Best Snack For Weight Loss
Who said if you can't snack during a diet? Indeed, so far many people think that snacking is a bad habit and can cause weight gain. But did you know that snacking should be done every day, whether it's on a diet or not? Check out what are the benefits of snacking on health.
What are the habits of snacking that are considered healthy?
Actually, what makes a snacking habit not good is the type of food you consume. Of course the snacking habit is not good if you make sweets, sweets, or packaged foods as a snack menu. These habits can actually increase the risk of chronic disease, because all these foods contain lots of sugar, fat, and salt will only make your cholesterol and blood sugar levels rise.
In addition, the portion of the food you consume is sometimes too much, of course this causes your body to receive more calories. Though the concept of a healthy snack is to divide the daily calorie needs in smaller portions. So that, even if you snack, you still have to keep the calories of the food you eat so that you don't overdo your daily needs.
Then what about healthy snacks, like fruits or other foods that are full of fiber but low in calories? Of course snacking on such foods is included in the healthy part of life. Don't believe that snacking can make you healthy? Here are the benefits that you can get from the habit of snacking.
Benefits of snacking on health
1. Prevent rumbling
Did you know that basically the stomach must be filled every four or five hours? Because, the presence or absence of food in the stomach, all your digestive organs will continue to work. So don't be surprised if you hear a 'rumbling' sound from your stomach, it's a sign that your stomach is working even if it's empty.
You can outsmart your rumbling stomach by eating snacks. Snacking habits will always fill the stomach, so there is no loud stomach noise due to rumbling. You can eat healthy snacks at certain times such as the time before lunch and time after lunch before dinner.
2. Keep blood sugar stable and normal
Sometimes heavy activity can drain energy and sugar in your blood and snacks can help you if that happens. This snacking habit is even very helpful for people with diabetes mellitus to keep their blood sugar normal.
Diabetics are susceptible to experiencing fluctuating blood sugar and this is quite dangerous for their health. However, for diabetics, make sure that the snack you eat is a healthy snack and you should consult this with your nutritionist and doctor.
3. Suppress appetite
Snacking habits can prevent you from eating too much and a lot. Because, snacks make your stomach always full so that the appetite that should be due to an empty stomach is reduced.
In addition, when the meal comes, you still feel full due to the food that has been entered before. This will make you take a small portion of food and eat in a controlled manner.
4. The body gets various kinds of nutrients
If you eat healthy snacks, of course you will get more nutrients you get. For example, you make fruits as your snack, so once you eat the fruit you have got various vitamins and minerals. Therefore, the types of fruit you eat should be varied so that you get more nutrients from the snack.
