Contents:
- Medical Video: Which Foods Feed Healthy Gut Bacteria? (Prebiotic Foods)
- What are the benefits of good bacteria in food for our health?
- Food is a good source of bacteria
- 1. Yogurt with live culture
- 2. Tempeh, miso from fermented beans, or fermented soy sauce
- 3. Sauerkraut (pickled cabbage)
- 4. Kombucha
Medical Video: Which Foods Feed Healthy Gut Bacteria? (Prebiotic Foods)
Not all bacteria are harmful. There are bacteria that can help supplement nutrition and prevent many diseases of the digestive system. Good bacteria contained in large quantities in this food, for example, is one type of E. coli, E.coli Nissle 1917. Although there are other types of E. coli that are pathogenic or make the body sick, Nissle E.coli 1917 is classified as a good bacteria.
When we eat foods that contain these bacteria, there is no danger. The fact is that some bacteria in food are very useful. Food can contain live cultures from beneficial bacteria that can be good for health.
What are the benefits of good bacteria in food for our health?
Eating food or chewing gum fortified specifically can form the growth of good microorganisms in the intestine. There are certain species that help ward off H. pylori pathogenic bacteria which greatly increases the risk of gastric ulcers.
According to one study, probiotic foods can control diarrhea that usually occurs during and after strong antibiotic use. Antibiotics will kill most bacteria that normally live in the intestine to prevent dangerous infections. These foods also help people who suffer from disorders such as constipation, ulcerative colitis or irritable bowel syndrome.
Apart from claims that probiotic foods can help treat allergies and the immune system, expert research shows that probiotic yogurt can control blood pressure, reducing the risk of colon cancer. You must undergo the main clinical trial needed to test it. It is difficult to design experiments to distinguish the benefits of probiotics for aspects of daily diet and lifestyle factors.
E. coli Nissle 1917 is also used as a bacterial drug in the treatment of people suffering from severe Shigella and Salmonella infections. According to one experience, when the E. coli Nissle 1917 strain ate live cultures, this bacterium killed the pathogenic bacteria that caused the disease.
Food is a good source of bacteria
You can choose many foods that contain beneficial bacteria. Examples such as:
1. Yogurt with live culture
Lactobacillus species is known as a bacterial killer. When you use yogurt with live cultures, the bacteria contained in it can actively form fermented milk cultures. Almost all producers use this species to produce yogurt with live culture. However, at present, several species of Bifidobacteria have also been found and used.
2. Tempeh, miso from fermented beans, or fermented soy sauce
Indonesians usually consume fermented products in the form of tempeh and soy sauce in their daily food. While miso is often found in Japanese food. This fermented product contains live bacteria.
3. Sauerkraut (pickled cabbage)
This is a product from Germany which contains grated cabbage which has been fermented by Lactobacillus bacteria and is often used with traditional German sausages.
4. Kombucha
This is a type of fermented tea from China that has been used for thousands of years. This tea is made with a culture mixture of Acetobacter bacteria which produces acetic acid. The Chinese believe that the kombucha is a healthy drink. In the 19th century, kombucha also became common in Russia.
In your body there are also good bacteria that really help prevent many diseases caused by other harmful bacteria.
Hello Health Group does not provide medical advice, diagnosis or treatment.
