Contents:
- Medical Video: 5 negative side effects of intermittent fasting
- 5 bad habits when fasting that are not good for health
- 1. Skip meal
- 2. Overeating when breaking the fast
- 3. Sleep immediately after dawn
- 4. Do not eat fruit and vegetables
- 5. Stay up late
Medical Video: 5 negative side effects of intermittent fasting
Fasting during the month of Ramadan brings various health benefits. Dr. Razeen Mahroof from the University of Oxford in the UK stated that besides being able to lose weight, fasting also helps reduce cholesterol levels, and helps get rid of toxins lodged in the body. Yes, fasting can even make your immune system stronger. However, all that will not be obtained if you do a variety of bad habits that are not realized during fasting. What are these habits?
5 bad habits when fasting that are not good for health
1. Skip meal
When fasting, your eating time changes. You can only eat at dawn and break the fast. Sahur is the same as breakfast, it's just that the time is more advanced a few hours than the hours you usually eat.
Well, remembering dawn is as important as breakfast, you should not miss it intentionally. Because, at dawn you fill up the fuel your body needs during the day.
Eating sahur helps the body stay hydrated and energized throughout the day until the breaking time arrives. If you miss sahur, it is not impossible that your activities will be hampered because of the feeling of weakness that is felt due to not sahur.
Especially if your daily activities are quite heavy and tiring, you might fall ill due to missing the dawn. In addition, skipping meals can also increase the risk of dehydration and digestive problems.
2. Overeating when breaking the fast
Breaking fast becomes a time that is always awaited. Because, you can eat all kinds of food you want after a full day of fasting.
However, many people satisfy their appetite without thinking of the after effects. Instantly eating large and large portions immediately after breaking can cause problems with stomach acid.
For this reason, experts recommend that you keep yourself in control when breaking the fast. Dates and warm water can be used as an initial meal for breaking the fast. After that, then consume the main food with the appropriate portion, not too much not too little.
3. Sleep immediately after dawn
The bad habit when fasting is mostly done is to go straight to sleep after dawn. However, do you know this can cause various health problems. Sleeping immediately after eating can make stomach acid go up into the esophagus.
This condition can cause burning sensation like burning in the chest and can damage the mucous membrane in the esophagus. As a result, you will experience problems in the upper digestive tract.
In addition to stomach acid conditions that rise into the esophagus, sleep habits after dawn also increase the risk of increased body weight. This is because sleep conditions do not burn calories from food that has been eaten.
To avoid this, it's a good idea to pause two to three hours after dawn before you decide to sleep. This long delay will give the stomach a chance to process food completely so that you avoid digestive problems that might occur.
4. Do not eat fruit and vegetables
When fasting, don't just eat to make you full. However, pay attention to the nutrients contained in the food you eat.
Bad habits during fasting that can make you easily sick are not eating fruit and vegetables. Even though vitamins and minerals contained in fruits and vegetables are very important to keep your immune system awake.
According to Rashi Chowdhary, a nutritionist from India, vitamin C, B complex, and zinc are included in the types of vitamins and minerals that are important to consume during fasting.
- Vitamin C, can strengthen the immune system. Fruits and vegetables that contain lots of vitamin C are oranges, mangoes, tomatoes, kiwi, and broccoli.
- Vitamin B complex, helps the body to produce energy and form red blood cells. Fruits and vegetables that contain vitamin B complex are green vegetables, peas, whole grains, and avocados.
- Zinc, help build the immune system. Green leafy vegetables generally contain zinc. However, the best source of zinc is in shellfish, pumpkin seeds, and dark chocolate.
Vitamin and mineral needs are not only sourced from fruits and vegetables. You can also use other sources such as supplements containing vitamin C, zinc, and B complex. If you decide to take supplements, try to drink it after eating both dawn and breaking.
5. Stay up late
Bad habits when other fasts that need to be stopped are staying up late. When fasting your sleep will experience a slight change. You have to get up far earlier for sahur.
For that, the habit of staying up that you usually do needs to be stopped. Not getting enough sleep can trigger a weakening of the immune system. If your immune system is weakened, your body will have difficulty fighting off infections from outside which will make you sick easily.
So, starting today try to sleep 7 to 8 hours a night so that the body can work well and health is not disturbed.
