Contents:
- Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
- Various natural phlegm cough medicines available at home
- 1. Warm white water
- 2. Honey
- 3. Ginger
- 4. Garlic
- 5. Rinse salt water
Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
Experiencing cough with phlegm is very disturbing. The chest feels tight, the throat itches, sometimes even making a hoarse voice. Instead of hurrying to take medicine, you should try to overcome it first with a natural phlegm cough medicine that might already be available at home. What are they?
Various natural phlegm cough medicines available at home
Taking cough with natural phlegm can help expel phlegm that has been lodged in your throat. Your throat will feel more relaxed and reduce coughing up phlegm slowly.
A variety of natural phlegm cough medicines that you can try include:
1. Warm white water
Drinking warm water can be one of the natural phlegm cough medicines that you should try. Because the warm temperature in the water can help thin the mucus and get it out of your throat.
In addition, water can also help keep mucous membranes moist, thus preventing excessive mucus production. Over time, coughing up phlegm will also decrease.
2. Honey
The benefits of honey are true, one of which is a natural phlegm cough medicine. This is because honey has anti-inflammatory properties that are useful for treating colds and coughing up phlegm.
Mix two teaspoons of honey into a glass of water, then drink regularly at least one to two times a day. You can also add lemon slices so that the taste becomes fresher.
3. Ginger
Drinking ginger tea can help improve your immune system. This is because ginger has antibacterial and anti-inflammatory properties that can fight infections that cause coughing up phlegm.
The trick, put 20 to 40 grams of fresh ginger slices into a cup of hot water. Let stand for a few minutes before drinking.
Ginger still has a myriad of other benefits, what's curious? Come see the benefits of ginger for health here.
4. Garlic
Garlic is known to contain allicin, a compound that can help kill bacteria that cause coughing up phlegm.
Antimicrobial and anti-inflammatory properties in garlic are considered effective against infections that nest in the throat. So, this one material is suitable to be a choice of natural phlegm cough medicine.
5. Rinse salt water
Gargling salt water can help rinse the phlegm that fills your throat. This natural concoction can also relieve a sore throat.
Mix a glass of warm water with half to three quarters of a teaspoon of salt, then stir until blended. Tilt your head back, then rinse your mouth with salt water.
Repeat this method regularly until your phlegm cough is reduced slowly.
