Contents:
- Medical Video: If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
- 1. More comfortable with your own body
- 2. Sleep becomes better
- 3. Be happier
- 4. Improve the body's immune system
- 5. More intimate with a partner
Medical Video: If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
One of the benefits of being naked is making you become confident in the body that you have. A survey in the United Kingdom found many benefits that can be obtained by people who spend a lot of time naked on a daily basis. Of course at home, huh. Not in public places. Come on, see some of the benefits of being naked for your own good.
1. More comfortable with your own body
The benefits of the first naked, more associated with women, namely the condition and shape of the body. Many women who lack confidence in their bodies, especially for those who already have children or have a size above the normal average weight
But when you spend more time naked, it forces you to face the fact that your body is yours. There is nothing to feel for shame. Over time you will get used to and appreciate your body more.
2. Sleep becomes better
It is not uncommon to sleep while naked, which is comfortable for some people. Naked also has a good impact on the quality of your sleep. By being naked, the body will burn fat and increase the body's metabolism. So that while naked, the body will get rid of toxins and restore damaged cells in the body when sleeping optimally, sleep will be even better.
3. Be happier
All activities that humans do now, many of which push away from nature. Bare-bodied, in fact, is a human nature that is gradually forgotten. Though the Journal of the Happiness Study states that human happiness can be obtained from things that are natural, including naked. Naked, someone can spend time with his body, improve his image and self-esteem, and even get life satisfaction.
4. Improve the body's immune system
The body that often bare under sun exposure will be beneficial to increase vitamin D levels in your body. Vitamin D is directly related to your immune system. If the body is not getting enough vitamin D, then it is certain that the body's immunity will decrease as well. Usually vitamin D can ward off viruses such as fever and flu.
If you want to get vitamin D easily, it's good often exposed to the morning sun while naked on the balcony or in the private courtyard of your house. But be careful, make sure that your sunbathing place can protect privacy and nobody can peek.
5. More intimate with a partner
The benefits of bare effects will be more pronounced for those of you who have paired up. A study also shows that there are bonds that arise because of the hormone oxytocin that comes out when you are naked. When you don't wear a single piece of clothing on your body, it can lead to deep intimacy between you and your partner.
