Contents:
- Medical Video: Cholecystectomy | Gallbladder Removal Surgery | Nucleus Health
- Various types of food for patients with gallstones
- 1. Vegetables and fruit
- 2. Grains and beans
- 3. Fat free milk
- 4. Lean meat
- 5. Sweet foods
Medical Video: Cholecystectomy | Gallbladder Removal Surgery | Nucleus Health
The gallbladder is an organ that functions to store bile and is located between the liver and the intestine. Well, this bag can be clogged by a pile of cholesterol or fluid from the liver that hardens into stone. This condition is called gallstones. People with this condition must maintain their lifestyle, especially food choices. What are the foods for patients with gallstones? Come on, see the following review.
Various types of food for patients with gallstones
The gallbladder drains bile produced by the liver into the small intestine to help digest food, especially fatty foods. Usually, symptoms will arise when cholesterol has accumulated and blocked the bile duct.
Symptoms of gallstones vary, generally can cause pain in the upper abdomen or back, nausea, vomiting, and other digestive problems.
This condition is very disturbing and even inhibits your daily activities. If you have gallstones, besides taking medication, maintaining and choosing food is important. Because not all foods support the health of the gallbladder, some foods may make the condition worse. In addition, the food consumed also may not make the weight continue to rise.
Some foods for patients with gallstones that are safe and healthy to enjoy, include:
1. Vegetables and fruit
Vegetables and fruit are fat-free foods, except for avocados that have good fat. Fruits and vegetables are rich in vitamins, antioxidants and minerals that are important for the body.
Well, for you patients with gallstones, fruit and vegetables can be the best choice for you to consume. Especially those with high levels of vitamin C, calcium, or vitamin B, such as citrus fruits, mushrooms, strawberries, or papaya.
Although healthy, also pay attention to how to wash and process it. We recommend that you wash the fruit with clean running water and choose how to cook it steamed, boiled, or roasted.
2. Grains and beans
Bread and seeds are high fiber foods, vitamins and minerals that are good for the body. Most grains also contain low fat, so it is a healthy and safe food for gallstones. So, choose bread or cereal made from wheat seeds.
In addition to grains, various types of nuts are also safe as food for patients with gallstones. There are tempeh and tofu, simple foods made from soybeans and very easy to process.
You can also enjoy other nuts, such as almonds or walnuts for additional vegetable salads, oats, or yogurt for snacks. However, portions must also be considered, do not overdo it.
3. Fat free milk
Usually, people who are undergoing a strict diet will be advised to consume fat only as much as 30 percent of the total calories. Well, people with gallstones must consume less fat than that number.
So indeed fat intake for people with gallstones is very limited. For this reason, patients need to pay attention to milk and milk products that do contain fat. You can still enjoy the delicious milk as long as you choose milk products, such as cheese or low-fat milk.
4. Lean meat
Besides milk, meat is a food that tends to contain lots of fat. But there is no need to worry, you can still enjoy chicken, fish, or beef.
Choose beef that has been set aside for the fat. While chicken meat, just choose the meat without the skin. For fish, you can enjoy fresh, frozen, or canned fish because the fat contained in fish tends to be slightly and healthier.
5. Sweet foods
If you are among those who like sweet foods, you can still have sweets. For example, fruit ice, fruit ice cream, or yogurt. In addition, sweets or marshmallows are also fat-free foods that are still safe for consumption. However, the portion remains to be limited to prevent excessive calorie intake.
