6 Types of Obesity: Which Are You?

Medical Video: Weighing the Facts of Obesity

The incidence of obesity is increasingly increasing due to unhealthy lifestyles and eating patterns. Obesity is defined as the accumulation of excess body fat which then causes body weight and raises various risks of degenerative diseases, such as stroke, coronary heart disease, heart failure, diabetes mellitus, and cancer. People who are obese have a body mass index of more than 27 kg / m2.

According to WHO at least in 2014 there were 600 million people who were obese. This condition is not only dangerous because it increases the risk of getting various diseases, but obesity can also cause death. Data from the Global Health Observatory show that approximately 2.8 million people die each year from obesity.

Handling obesity can not be equated

Research conducted by research from the University of Sheffield, England, and the Harvard School of Public Health, United States, has found 6 types of obesity that may occur in both men and women.

This study was reported in the Journal of Public Health involving as many as 4,144 people who were known to have a body mass index of more than 30 kg / m2 and they are on average 56 years old. The average respondents from this study were women with a body mass index of about 34 kg / m2. Then for 2 years, namely from 2010 to 2012, researchers looked at and observed the lifestyle of respondents, such as smoking habits, alcohol consumption, physical activity, and even their efforts to lose weight, whether it's taking drugs, or on a diet.

Then at the end of the study, researchers found 6 obese groups based on the habits and lifestyle of each respondent. This discovery is thought to help people who are obese to get treatment and care that is in accordance with their respective conditions, so that the process of losing weight is faster and easier to do.

What are the 6 types of obesity that exist?

Obesity is not only people who look fat or have distended products. Fat accumulation can occur in various parts of the body, depending on the lifestyle and characteristics of each person. Here are the types of obesity when viewed from the place of accumulation of fat.

1. Obesity due to inactivity

If you have fat folds on the chest to the lower abdomen or on the back of the body, it can be said that you lack healthy physical activity, such as exercise. Physical activity, such as exercise is a preventative activity to prevent accumulation of fat in the body. The Indonesian Ministry of Health recommends at least doing physical activity or exercise 30 minutes in one day. You can do a variety of simple things, such as increasing walking or cycling. If you are one of those who are lazy to exercise, you can be interpreted as people who are obese because they tend to have excess fat stacks.

2. Food obesity

Food and beverages are the most important thing about the causes of obesity. The habit of eating too much makes your body weight and body fat levels increase. Eating foods that are high in calories and low in nutrients causes obesity to occur, which is like sugar, other snacks. This type of obesity is characterized by a buildup of fat seen on the neck, chin, and chest.

3. Venous obesity

Obesity is caused by circulation of blood vessels, especially clogged veins due to various things. Moreover, if there is also a blood vessel blockage in your family. If yes, be careful because you risk being obese higher than people who do not have a family history. Narrowing can also occur as a result of eating too much fatty food. So, a suggestion to prevent and even overcome it is to do regular exercise. Fat accumulation that occurs in venous obesity can be seen in the legs and buttocks.

4. Obesity due to anxiety

Do you often have feelings of excessive anxiety or feeling depressed due to various things? High anxiety or stress can affect hormones in the body. When you experience a variety of bad feelings, you tend to have a high appetite and make food a place to escape your feelings. Therefore, obesity due to bad feelings can be seen as a fat fold in the middle abdomen.

5. Atherogenic obesity

Distended stomach is one sign of obesity or obesity. A distended stomach is caused by excessive fat accumulation in the abdominal area. This can have a bad impact on health, such as making breathing difficult. Even obesity due to a distended stomach is more dangerous than obesity as a whole.

6. Gluten obesity

This type of obesity is more experienced by women who have entered menopause and their body balance decreases. This type of obesity has the characteristic of having excess fat in the pelvis.

6 Types of Obesity: Which Are You?

Contents:

Medical Video: Weighing the Facts of Obesity

Handling obesity can not be equated