Contents:
- Medical Video: Iron Tablets | How To Take Iron Tablets | How To Reduce Iron Supplement Side Effects (2018)
- This type of supplement should not be taken with other supplements
- 1. Copper supplements with zinc supplements
- 2. Iron supplements with green tea supplements
- 3. Niacin supplements with red rice yeast supplements
- 4. Vitamin K with other fat soluble vitamins
- This type of supplement should not be taken with other drugs
- 1. Fish oil supplements with blood thinning drugs
- 2. Zinc supplement with antibiotics
- However, there are also supplements that can be taken together
Medical Video: Iron Tablets | How To Take Iron Tablets | How To Reduce Iron Supplement Side Effects (2018)
Supplements are indeed relied on to help meet one's nutritional needs. There are people who take supplements in large quantities and variations. In fact, there may be a reaction that arises jike two or more supplements taken together. Yes, instead of supporting each other, supplements actually do not work effectively or can even cause poisoning. Then, what types of supplements should not be taken together? Next is the list.
This type of supplement should not be taken with other supplements
1. Copper supplements with zinc supplements
The body needs copper for enzyme formation and blood cell production. People who take copper supplements should not take zinc supplements.
When both are mixed, zinc will interfere with the absorption of copper in the body. Taking zinc supplements with high doses and in the long term, for example 50 milligrams or more in 10 weeks or more, will also cause copper deficiency.
2. Iron supplements with green tea supplements
Iron is needed to deliver oxygen to each cell so that the body remains energized. Iron deficiency in the body can be fulfilled by taking supplements.
Likewise with green tea, which is effective for improving skin health, is also available as a supplement. However, when you consume both together, iron cannot be absorbed properly by the body. The effect is the same, if you take iron supplements and drink green tea.
3. Niacin supplements with red rice yeast supplements
Niacin supplements and red rice yeast supplements are equally efficacious for lowering cholesterol levels. However, consuming both simultaneously will not add to its efficacy.
According to Todd Sontag, DO, a specialist at the Orlando Health Physician Associates in Florida, as reported by Reader 's Digest, said that consuming both risks risking liver function.
4. Vitamin K with other fat soluble vitamins
Vitamin K supplements provide dual protection for bone health. When you take this vitamin, you should not consume other fat-soluble vitamins, such as vitamin A, vitamin D, and vitamin E.
Taking vitamin K with other vitamins, will interfere with the absorption of vitamin K. It is better to give a break when you want to consume both, at least for two hours.
This type of supplement should not be taken with other drugs
1. Fish oil supplements with blood thinning drugs
Fish oil supplements contain omega 3 fatty acids that can reduce inflammation in the body, while increasing mood. While blood thinning drugs usually come from gingko biloba or garlic, it can prevent blood clots. If both are taken together, the effect of blood dilution will increase and can cause bleeding.
So, you should be careful about taking fish oil supplements with other drugs, such as aspirin, ibuprofen, or naproxen. Taking fish oil supplements in high doses also has the same effect, which can slow blood clots and cause bleeding.
2. Zinc supplement with antibiotics
Taking zinc supplements helps boost the immune system so that you don't get sick easily. While antibiotics are consumed to stop the development of bacteria and prevent infection.
If supplements are taken with antibiotics, such as tetracycline, quinolone, or penicillamine simultaneously, it will make it difficult for the body to absorb the drug. This will not give maximum results from antibiotics. Instead, antibiotics should be taken two hours before or four to six hours after taking supplements.
However, there are also supplements that can be taken together
Even so there are some supplements that can be taken together, such as iron supplements with vitamin C.
Both work well together in the body. Vitamin C helps the body absorb iron and reduce the side effects of iron supplements, such as nausea and constipation.
