Contents:
- Medical Video: Ketosis and Dehydration | #ScienceSaturday
- Meet the needs of fluids by drinking 8 glasses when fasting
- What if the body lacks fluid when fasting?
Medical Video: Ketosis and Dehydration | #ScienceSaturday
Fasting requires you not to eat and drink for several hours. You are only allowed to drink when breaking the fast and sahur. For this reason, the nutrients your body needs as much as possible must be fulfilled at these two times, including the body's need for fluids. You need to keep drinking 8 glasses during fasting to help maintain your body's hydration status. Lack of fluid when fasting can cause you to become weak and weak, maybe even not strong to continue fasting.
Meet the needs of fluids by drinking 8 glasses when fasting
When not fasting, you can drink whenever you want, when you feel thirsty. However, different when you are undergoing fasting. You are only allowed to eat and drink anything that is lawful during the time of breaking the fast until dawn.
You must use this time as well as possible to meet your body's nutritional needs, especially fluid needs. Meeting the needs of fluids during this time can reduce your risk of becoming dehydrated while fasting.
Make sure you drink 8 glasses during fasting during the break and the dawn, or it can be more than this amount if you feel you need more. You can divide it into a two-glass pattern when breaking the fast, four cups after tarawih prayer or before you sleep, and two more glasses when you are sahur. Or, you can divide it into a three-glass pattern when breaking the fast, two glasses before going to bed, and 3 cups at dawn.
How you divide the number of glasses of water you consume when fasting actually depends on your individual tastes. The important thing is to make sure you meet at least 8 glasses of water per day while fasting.
The liquid you consume can be from juice, syrup or other drinks. However, water is the best choice for you. You should also reduce the consumption of drinks containing caffeine, such as coffee, tea, and soft drinks. This caffeinated drink has a diuretic effect that can make the body lose more fluid.
What if the body lacks fluid when fasting?
Not being able to meet your fluid needs while fasting can cause your body to become dehydrated. Drinking less than 8 glasses of water per day, exacerbated by hot weather conditions and lots of heavy activity can increase your risk of dehydration during fasting.
Dehydration can occur if the water you drink less than the water used by the body or more fluid lost from the body. Thus, the body does not have enough fluid to carry out its normal functions. However, generally dehydration rarely occurs when you fast if you consume enough fluids when breaking fast and dawn.
If you are dehydrated while fasting, then the signs that you can experience are:
- Less frequent urination
- Darker urine color
- Sweat produced by the body a little
- Dizzy
- Confusion
- Feeling you want to faint
- Palpitations, feeling your heart beat faster
