Contents:
- Medical Video: A JAPANESE METHOD TO RELAX IN 5 MINUTES
- The easiest and most effective meditation technique
- 1. Look for the most comfortable position
- 2. Relax your body
- 3. Discard all negative thoughts
- 4. Focus on the goal
Medical Video: A JAPANESE METHOD TO RELAX IN 5 MINUTES
Are you too heavy because of the ongoing stress lately? Whether because of a pile of work in the office or a fight with a partner, you end up not focusing on activities. If vacation leave is not possible at this time, you can still drive away stress in a faster and cheaper way. Come on, try this one meditation technique! Only takes 5 minutes, how come.
The easiest and most effective meditation technique
Besides being useful for relieving stress, meditation can also be a powerful way to restore your focus. Quiet. Meditating does not need to be as complex as you see in glass screen films.
Here's the easiest way.
1. Look for the most comfortable position
No need to climb to the top of the mountains far in the eye to start meditating. Simply find a place around you that is comfortable, quiet, and has minimal interference.
After that, find the position that is most comfortable for you to relax. You can sit leaning with your legs stretched or sit cross-legged with your left and right hands above your knees. Or look for other positions that make you comfortable and relaxed.
Also make sure that the clothes you use today are comfortable and loose, huh. Narrow clothing or uncomfortable sitting position can interfere with your smooth meditation. What is there, your mood even becomes chaotic.
If you are afraid of going too far to relax, put an alarm for 5 minutes. That way, you can take advantage of your time to relax for a moment from the routine.
2. Relax your body
Close both eyes and relax your shoulders to make them more relaxed. Take a deep breath through your nose, then exhale slowly.
Try to imagine it in your head. When you inhale, feel all positive energy entering your body between your fingers. While when sighing, imagine all the stress that accumulates in your mind is wasted.
You can play music or use aromatherapy to help calm the mind. But if you are having a hard time focusing on music or fragrance, it doesn't matter if you don't want to use it.
3. Discard all negative thoughts
While adjusting your breath, throw away all negative thoughts in your head. Imagine when you are scolded by the boss in the office, fighting with a partner, or other events that make you late. After that, immediately forget all these problems and take the positive side.
When you try to clear your mind, your subconscious is helping you release all the negative energy that is lodged in your head. The greater your acceptance, the easier it will be to clear your mind of fatigue.
4. Focus on the goal
After successfully calming your mind for 5 minutes, open your eyes and feel the difference. You are guaranteed to be more focused and relaxed in your activities. Even if the mind returns tired tomorrow, you will be better able to control it calmly.
For results to be more maximal, repeat this meditation technique as often as possible and add time. For example, if you have successfully performed a meditation technique for 5 minutes, try extending the duration to 10 or 20 minutes.
Meditation techniques that are carried out routinely are not only helping you to be more relaxed and calm, but also make you more immune to stress. In fact, you might be interested in trying other types of meditation that are more useful, as reported by Psychology Today.
