Contents:
- Medical Video: Are Milk Substitutes Healthier Than Cow's Milk? | Earth Lab
- What is it like to drink milk with peas?
- Nutritional content of peas milk
- Can cow milk be replaced with pea milk?
- How to make peas milk at home
Medical Video: Are Milk Substitutes Healthier Than Cow's Milk? | Earth Lab
If you or your child is allergic to cow's milk, it doesn't hurt to try milk peas. You probably never imagined what it would be like milk made from beans. However, make no mistake. Peanut milk turned out to be reliable as a substitute for cow's milk because of its abundant nutritional content, you know. Wondering what kind of goodness is contained in milk from these peas? Come on, find out more in the following review.
What is it like to drink milk with peas?
You may be familiar with soy milk or almond milk as a substitute for cow's milk. Moreover, both types of milk are indeed more often recommended for children who have cow's milk allergy.
In order not to get bored with just that kind of milk, try switching to pea milk. A nutritionist and author of The MIND Diet book, Maggie Moon, R.D.N, revealed that this vegetable milk could be the best solution for you or your little one who doesn't like to eat vegetables or cow's milk allergy.
About taste, you don't need to worry. The taste of milk peas is not as bland as when you eat peas, how come. It tends to be savory, sweet, and morecreamyrather than almond milk. The color is not green like peas.
This is because the manufacturing process is not the same as making soy milk. Peas are processed into flour first, then processed by separating peanut protein from fiber and starch.
This process makes the peanut protein produced much more pure so that it doesn't leave any pea flavor at all. After that, then the pea flour is mixed with water and other ingredients, including sunflower oil, salt, vitamin B12, and other types of vitamins.
Nutritional content of peas milk
Peas are one of the best sources of vegetable protein that you can consume, especially if you are a vegan or vegetarian who often lacks protein. Judging from the complete nutritional content, a glass of pea milk (240 ml) contains:
- Calories: 100 calories
- Protein: 8 grams
- Total fat: 4.5 grams
- Potassium: 13 percent of daily needs
- Calcium: 45 percent of daily needs
- Vitamin A: 10 percent of daily needs
- Vitamin D: 30 percent of daily needs
- Iron: 15 percent of daily needs
Interestingly, peas milk is very safe for those who have lactose intolerance. This type of milk does not contain lactose, a type of natural sugar found in milk or cheese. So, you don't need to worry about experiencing flatulence or diarrhea after drinking milk from these peas.
In fact, this type of milk is also safe to consume if you are on a diet or have diabetes. Because the milk contains low calories and carbohydrates. That way, your weight and blood sugar will not soar quickly after routinely drinking pea milk.
Can cow milk be replaced with pea milk?
When you look for alternatives to cow's milk, choose milk with the main ingredient that contains high protein and calories similar to cow's milk. You may choose milk made from almonds which contain several proteins in it.
However, if you want to get more protein in one drink, pea milk is the solution. In his book entitled The Pediatrician's Guide to Feeding Babies and Toddlers, Dr. Anthony Porto, and Dr. Dina DiMaggio, revealed differences in the number of calories and protein in cow's milk and peas milk.
In one cup of cow's milk (240 ml) contains 149 calories and 8 grams of protein. While in the same amount, pea milk contains 100 calories and 8 grams of protein. It is clear that the protein content is equivalent to cow's milk protein.
In addition, this type of vegetable milk also contains 50 percent more calcium, potassium, and vitamin D which is not less than cow's milk. So it is not wrong if the peas are processed into milk is no less nutritious than cow's milk. From now on, you don't need to hesitate when choosing milk peas as a substitute for cow's milk.
How to make peas milk at home
There are two types of peas sold in the market, namely milkplainaka without taste and who have a certain taste. We recommend that you choose the milkplainto keep your blood sugar levels and body weight stable.
Rather than buying at a supermarket or supermarketYou can actually make your own pea milk at home, you know. Here's how:
- Boil 1.5 cups (340 grams) of peas in 4 cups (950 ml) of water.
- Reduce the flame, then leave for 1 to 1.5 hours to boil.
- Put the cooked peas in a blender, then add 3.5 cups (830 ml) of water, 2 tablespoons of vanilla extract, and 3 dates.
- Blend until everything is evenly mixed. You may add water until the texture matches your taste.
- Strain the pea milk so that the texture becomes smoother.
- Pea milk is ready to be served.
You can mix peas milk with oatmeal, cereals, smoothies, cakes, and asdressing salad. Interested in trying it?
