Contents:
- Medical Video: Mayo Clinic Minute: Does Soy Increase Breast Cancer Risk?
- Soybeans increase the life expectancy of breast cancer patients
- The content in soybeans can treat breast cancer
- How much soybeans should be consumed to help treat breast cancer?
Medical Video: Mayo Clinic Minute: Does Soy Increase Breast Cancer Risk?
In 2011, breast cancer was responsible for the deaths of more than 508 thousand women in the world. But now, with proper medical treatment and healthy food support, many breast cancer patients have been successfully cured. One fact that was recently revealed was that soybeans were able to prevent and treat breast cancer.
What causes soybeans to help treat breast cancer?
Soybeans increase the life expectancy of breast cancer patients
Soybeans are a source of vegetable protein which is usually processed into soy milk, tofu, or tempeh. Not just a good source of protein for building body cells, but soybeans can be used to support the treatment of breast cancer patients. This has been proven in a study published in the American Cancer Society journal, which states that soybeans can prevent and even increase the life expectancy of breast cancer patients.
The study involved 6,235 women diagnosed with breast cancer and followed it for 9 years. During the study period, participants were asked to fill out questionnaires about their daily diet and how much processed soybeans they ate.
At the end of the study, it was found that breast cancer patients who consumed more soybeans in their daily food life expectancy increased by 21%.
The content in soybeans can treat breast cancer
In the study, the researchers found that isoflavones - substances contained in soybeans - are useful for preventing breast cancer from worsening. This isoflavone substance is able to inhibit the development of breast cancer cells by stimulating an increase in the hormone estrogen in the body. Estrogen itself has been proven in various scientific studies to play an important role in the treatment of breast cancer.
In addition, isolfavone is also included in the group of antioxidants and anti-inflammatory substances, so it is very useful to help treat breast cancer. Antioxidants are substances that can prevent the formation of free radicals that can cause body cells to develop into cancer cells.
How much soybeans should be consumed to help treat breast cancer?
The American Institute for Cancer Research recommends consuming at least 1-2 servings of soybeans per day. One serving of soybeans and processed foods is equivalent to:
- One third glass of soybeans
- Half edamame beans
- One glass of soy milk
- One piece is tofu or tempeh
Several other studies also revealed that soybeans and all processed foods are able to prevent breast cancer in women who are in premenopausal period. Soybeans can be a good choice of protein sources, if you are limiting animal protein. The shape of the protein chain that soybean has is also almost the same as red meat, which is the best source because it is easily digested and absorbed for the body.
