Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- The relationship between diabetes and high blood pressure
- Treatment of Hypertension in Diabetes Patients
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
Diabetes and high blood pressure, or better known as hypertension, are closely related diseases. When a person has diabetes, their chances of becoming hypertensive are higher. Compared to those who do not have diabetes, people with diabetes are more commonly found who have high blood pressure. This happens because diabetes and high blood pressure share the risk factors.
Some of the factors that trigger a person's risk of hypertension, usually can also contribute to the development of diabetes that is suffered. In undergoing diabetes management, a person may undergo a high-fat diet containing salt. This will certainly affect blood pressure.
Diabetes that afflicts a person, especially with obesity, usually occurs because of low physical activity, in addition to an unhealthy lifestyle. This can reduce insulin efficiency and cause stiff arteries. When a person's arteries become stiff, the cardiovascular system's response automatically becomes worse. This will also affect a person's blood pressure.
One common complication in diabetes is kidney problems. In a study conducted on patients with type two diabetes, nearly 75 percent of those who also had kidney problems had high blood pressure. Meanwhile, type two diabetes patients who do not have kidney complications, showed that 40 percent also had problems with their blood pressure. This shows that diabetes and high blood pressure are interconnected.
The relationship between diabetes and high blood pressure
In many cases of diabetes, blood sugar levels can affect blood pressure. Diabetes is a condition in which blood sugar is high. This happens because the body loses the ability to put glucose into the body's cells to be broken down into energy. As a result, glucose flows freely in the bloodstream.
When it flows in a vein for a long period of time (this happens in uncontrolled diabetes), glucose can act like a poison that slowly turns off. Uncontrolled glucose levels circulating in these blood vessels will eventually damage the nephrons.
The nephron is the smallest functional unit in the kidney. Nephrons have a role in regulating blood pressure. High blood sugar levels in diabetic patients will have an impact on the destruction of sensitive blood vessels slowly. These blood vessels are referred to as capillaries. When the capillaries in the nephron cannot work properly, it will automatically affect your blood pressure, which can jump to the number above normal, which is 120/80 mmHg.
High blood pressure can affect insulin secretion from the pancreas, which makes blood sugar jump too. That is, when high sugar levels in you damage tissue in the kidneys, it will affect your blood pressure, which will then have an impact on the release of insulin. Having diabetes and high blood pressure simultaneously will worsen your overall physical condition, if you don't get the right handler.
Treatment of Hypertension in Diabetes Patients
Handling high blood pressure in diabetic patients can be started by improving a healthier lifestyle. Weight loss if you have excess weight, become physically active by routinely exercising at least 30 minutes, and pay attention to the nutrients that enter the body are the first steps in managing diabetes hypertension.
Eat foods that contain lots of fiber and high in protein. Pay attention to carbohydrate intake that enters the body to maintain blood sugar. Treatment of high blood pressure through natural methods without drugs, such as a low-salt diet, exercise, and abstinence from drinking alcohol proved to be able to significantly maintain blood pressure to remain within normal limits.
Long-term tight control of blood sugar in patients with type two diabetes has been shown to reduce the likelihood of complications associated with diabetes, including microvascular complications. Controlling blood pressure in a discipline can also be done by people with diabetes not only to avoid microvascular complications, but also macrovascular complications.
Diabetes is a disease caused by lifestyle, especially type two diabetes. By restoring a healthy lifestyle, blood sugar can be controlled and other diseases can also be prevented.
