Contents:
- Medical Video: Healthy Dairy Free Brownie Recipe | How To Make Low Calorie, Low Fat, Low Carb Brownies
- Healthy steamed brownie recipes
- Apple oatmeal steamed brownies
- Pumpkin brown steamed brownies
Medical Video: Healthy Dairy Free Brownie Recipe | How To Make Low Calorie, Low Fat, Low Carb Brownies
Brownies are one type of cake that is familiar to the tongue. Cakes that taste sweet and thick with chocolate flavor and aroma are indeed tempting and become a family favorite. No wonder the brownies have a lot of fans.
The ingredients for making brownies are not difficult to find. There are 5 main ingredients of the basic brownie mixture, namely chocolate, flour, eggs, butter, and sugar. For those of you who are undergoing a diet program but want to eat brownies, you can try a variety of brownie recipes made from low-calorie ingredients while waiting for iftar.
Healthy steamed brownie recipes
Here are some variations of steamed brownie recipes that you can make at home as a iftar meal. 2 of these recipes for steamed brownies are made using low-calorie ingredients so that they are tasty and healthy.
Apple oatmeal steamed brownies
Materials needed:
- 6 eggs
- 175 grams of palm sugar
- 175 grams unsalted margarine
- 250 cooked chocolate (milk free)
- 125 gr medium protein flour
- 40 grams of coarse oatmeal, roasted
- 1/2 tsp cinnamon powder
- ½ teaspoon baking powder
- 3 poor apples, thinly sliced
- 1 tbsp of mixed fruit jam with 1 tbsp of water to spread (to taste)
How to make:
- Heat margarine, cooking chocolate, and palm sugar in a container. Then stir until late and cool.
- Beat the eggs until they expand and are thick (white and foamy). Put a mixture of flour, cinnamon, and baking powder while sifting and whisking evenly. After that add oatmeal, and shake gently.
- Put the chocolate mixture and the cooled margarine into the mixture. Stir evenly
- Pour 1/3 part of the mixture in a pan that has been covered with baking paper and smeared with margarine. Arrange the apple slices and cover with 1/3 other parts of the mixture Repeat it repeatedly until the dough runs out.
- Steam for about 40 minutes until done, then cool.
- To add flavor, spread the surface of the cake with jam. Serve while warm.
Pumpkin brown steamed brownies
Materials needed:
- 120 grams of butter
- 170 grams of dark chocolate (without milk)
- 125 grams of medium flour wheat flour
- 1 tsp baking powder
- 1/2 tsp salt
- 4 eggs
- 2 teaspoons of pure vanilla extract
- 300 grams of palm sugar
- 200 grams of pumpkin that has been boiled until cooked
- 1 tsp cinnamon powder
- 50 grams of chopped almonds (or peanuts) roughly
How to make:
- Heat margarine, cooking chocolate, and palm sugar in a container. Then stir until late and cool.
- Steam the pumpkin until the mixture then cool. After it's cool, mix the pumpkin with oil, cinnamon and stir until blended.
- In different containers, enter a mixture of flour, baking powder and salt while sifting and stirring evenly. Then add eggs, vanilla and sugar to a bowl and shake with mixer until thick and soft. Separate the mixture into two different places.
- One flour mixture is mixed with chocolate, while the other mixes with pumpkin mixture.
- Pour the flour mixture into the pan. Flatten using a spoon or spatula then coat with pumpkin mixture. And so on until the dough runs out.
- Using a small knife, rotate the ado slowly to create a marble effect.
- Sprinkle the top of the mixture with chopped almonds.
- Then steam the mixture for 40-45 minutes until done, and cool.
