Contents:
- Medical Video: 5 common signs of vertigo
- What is vertigo?
- What are the causes of vertigo?
- What are the symptoms of vertigo?
- What vertigo medications can you use?
- 1. Meclizine
- 2. Promethazine
- 3. Diphenhydramine
- 4. Dimenhydrinate
- 5. Lorazepam
- Are there vertigo drugs other than medical drugs?
- 1. Sleep
- 2. Epley Maneuver
- 3. Foster Maneuver
- Try using this kitchen spice as a medicine for vertigo
- 1. Ginger
- 2. Gingko biloba
- 3. Red pepper
- 4. Coriander
- How to prevent vertigo from recurring?
Medical Video: 5 common signs of vertigo
The sensation of the room rotates, the head feels floating, and the nausea that you experience is due vertigo can make you feel helpless. Take it easy, there are many options for vertigo that can be used to treat your condition. Let's look and peel thoroughly what is vertigo and what are the effective vertigo drugs.
What is vertigo?
Vertigo is a condition where you feel the environment around is spinning or floating. Vertigo is a condition that can occur suddenly or last for a certain period of time.
Vertigo can also be characterized by a shaky body sensation, kliyengan's head, until you feel standing is not steady, so that you have difficulty standing or walking. If you experience vertigo, you may also feel your head spin or that the world around you is spinning, and nausea and vomiting.
What are the causes of vertigo?
The cause of vertigo is often caused by problems with how the ear works in regulating the body's balance. Vertigo can also be caused by problems in certain parts of the brain, as well as certain head movements that can trigger vertigo.
When you move your head, the inside of the ear will tell you where your head is and then send a signal to the brain to maintain balance. However, if there is a problem in the inner ear, you will feel pain and dizziness. Some other causes of vertigo are as follows:
- Migraine or headache
- Labyrinthitis, is infection of the inner ear which can affect your body's hearing and balance.
- Benign Paroxysmal Positional Vertigo (BPPV) is a balance disorder that can cause vertigo when the head position changes.
- Meniere's disease, is an inner ear disorder caused by fluid buildup and changes in pressure in the inner ear. This can be the cause of vertigo along with the appearance of ear ringing (tinnitus) and hearing loss.
- Vestibular neuritis or labyrinthitis, is a disorder of the inner ear due to infection (usually caused by a virus) around the nerves that is important to help balance the body.
In addition, vertigo can also be caused by the following conditions:
1. Dehydration
Sometimes vertigo is caused because you are dehydrated. It is recommended to consume enough mineral water to keep the body hydrated and avoid the symptoms of vertigo. Monitor your water intake and if your vertigo often recurs, try to avoid hot, humid conditions and sweating conditions that might make you lose more fluid in the body.
2. Vitamin D deficiency
Vertigo can be caused because you rarely eat foods that contain vitamin D. A study quoted from Healthline shows that vitamin D deficiency can worsen symptoms for people who have BPPV (Benign Paroxysmal Positional Vertigo) the most common cause of vertigo. Please consume A glass of pure sugar without milk, drink orange juice, eat tuna, and even eat egg yolks can also increase your vitamin D levels. Ask your doctor to check your vitamin D levels so you can anticipate more consumption of foods containing vitamin D or even consume vitamin D supplements
3. Most drink alcohol
Dizziness because the effect of drinking alcohol is normal. But who would have thought that the alcohol you consumed could make your vertigo worse? Actually according to the Vestibular Disorders Association, alcohol can change the composition of fluid in your inner ear. In addition, alcohol also makes you dehydrated. These things can affect your balance even when you are aware. Reducing alcohol consumption, or even stopping completely can help your vertigo symptoms improve.
What are the symptoms of vertigo?
The most common symptoms of vertigo are nausea, vomiting, headache, ringing in the ears (tinnitus), and the sensation of the head spinning or floating. Usually, symptoms can last several minutes, hours, or days. Here are other symptoms of vertigo:
- Unnatural eye movements, for example from left to right or from top to bottom quickly
- Cold sweat appears
- Ears ringing
- Hearing disorders
- Impaired vision, such as objects seen as if duplicated
- Decreased level of consciousness
What vertigo medications can you use?
Vertigo drugs that are commonly used are as follows:
1. Meclizine
Meclizine is a vertigo type antihistamine drug to prevent and relieve symptoms of dizziness, nausea and vomiting as a result motion sickness. Meclizine can be used as a medicine for vertigo caused by inner ear problems.
The common dose of meclizine for vertigo in adults is 25 mg taken 1-4 times a day or 50 mg taken 2 times a day. This drug is available through a doctor's prescription or over-the-counter at a pharmacy.
2. Promethazine
Promethazine is an antihistamine drug to treat nausea and vomiting associated with certain conditions (eg, after surgery or vertigo).
The common dose of promethazine for the treatment of nausea and vomiting in adults is 12.5 to 25 mg every 4 to 6 hours as needed. Usually, this vertigo drug will require a prescription.
3. Diphenhydramine
Diphenhydramine is an antihistamine. This vertigo drug works by blocking the effects of certain chemicals (histamine) that cause nausea and vomiting due to vertigo. You can get this medicine without a prescription at the nearest pharmacy.
The usual dose of diphenhydramine for the treatment of vertigo and nausea vomiting in adults is 25-50 mg taken every 6-8 hours. Give an initial dose of 30 minutes before exposure to movement and repeat before meals and before the trip.
4. Dimenhydrinate
Dimenhydrinate is an antihistamine drug to prevent and treat nausea, vomiting, and dizziness caused by motion sickness. Dimenhydrinate can also be used as a medicine for vertigo.
The usual dose of dimenhydrinate as a vertigo drug for adults is 50 to 100 mg every 4 to 6 hours, up to a maximum of 400 mg in 24 hours.
5. Lorazepam
Lorazepam is a vertigo class benzodiazepine drug that works in the brain and central nervous system to produce a calming effect. Lorazepam is a vestibular suppressant, which is a drug to reduce nystagmus (eye movement) caused by vestibular imbalances, or drugs to reduce motion sickness.
The common dose of lorazepam as a vertigo drug for adults is 0.5 mg twice a day.
The information above is not a substitute for medical advice. Always consult your doctor or pharmacist before starting treatment.
Are there vertigo drugs other than medical drugs?
Depending on the cause, some simple things you can do at home to relieve your complaints without vertigo medication. For example:
1. Sleep
Lack of sleep is one of the things that causes vertigo. Therefore, good night's sleep and enough may be the cure for vertigo for you.
2. Epley Maneuver
If vertigo comes from the left ear side:
- Sit on the edge of the bed. Tilt your head to 45 degrees to the left (don't touch the shoulder). Place a soft pillow under you so that when you lie down, the pillow will narrow between your shoulders instead of under your head.
- With one fast motion, lying down (with your head on the bed but still in a 45 degree tilt position). The pillow should be under the shoulder. Wait 30 seconds for vertigo to stop.
- Place your head 90 degrees to the right without lifting it. Wait 30 seconds.
- Change the position of the head and body to sideways to the right, so you look at the floor. Wait 30 seconds.
- Sit slowly, but stay in bed for a few minutes.
- If vertigo comes from the right ear, reverse the instructions above.
3. Foster Maneuver
- Kneeled and looked up at the ceiling for a few seconds.
- Touch the floor with your head, tuck your chin into your chest so that your head goes into your knees. Wait 30 seconds.
- Bend your head towards the ear that is the source of vertigo (if vertigo comes from the right ear, look face to right elbow). Wait 30 seconds.
- With one quick motion, lift your head so that it is level with your back while on all fours. Keep the head position at a 45 degree angle. Wait 30 seconds.
- Lift your head in one quick motion so that it is completely upright, but keep the head position turned towards the troubled side of the body (to the right, if with the example above). Then, stand slowly.
You may have to repeat this maneuver several times to relieve your vertigo. After the first round, rest for 15 minutes before trying again for the second time.
Try using this kitchen spice as a medicine for vertigo
Even though you have taken vertigo medication from your doctor, sometimes the symptoms of vertigo are felt so strong that you need other helpers. Take it easy, you can relieve vertigo attacks with simple and natural ingredients that you can find in the kitchen.
Check out the information below to find out what spices can save you from vertigo attacks.
1. Ginger
Benefits of ginger has been known for a long time as a powerful drug to overcome nausea, vomiting, and dizziness. In addition, ginger can also promote blood circulation so that the brain will get oxygen from the blood. If vertigo recurs due to a viral or bacterial infection, the function of ginger as an anti-inflammatory can help you faster.
To relieve vertigo using ginger spices, brew ginger root or ginger powder with warm water or tea. You can also add a little mint leaves in the brew to relieve nausea.
In addition to treating inflammation, drinking ginger water can prevent it dehydration which risks increasing the symptoms of vertigo that attacks you. Because of its versatility, you can use ginger as a vegetable spice, soup, and various other dishes if the ginger taste is too strong for your tongue.
2. Gingko biloba
Experts have agreed that ginkgo biloba, a plant that is widely grown in Asian countries, can help relieve vertigo.
Ginkgo biloba can trigger blood circulation to the head, brain and inner ear. In addition, ancient plants that can live for hundreds of years are rich in antioxidants that are useful for preventing cell damage and brain nerves.
You can use dried ginkgo biloba leaves by brewing them with tea leaves in warm water. In addition to using the leaves, you can mix the cooked ginkgo biloba seeds into dishes such as porridge and saute vegetables as a natural flavoring.
Currently there are also many supplements of ginkgo biloba extract sold at pharmacies, but you must be careful and consult with health workers first because supplements sold contain chemicals that are at risk of certain side effects.
3. Red pepper
Red pepper (also known as cayenne pepper) Lately it has become one of the spices that are popular among healthy lifestyle lovers. Apparently, red pepper is also good for people with vertigo.
Spices that are usually available in powder form are rich in capsaicin which can balance blood platelets (platelets) and accelerate blood flow to the brain and inner ear. Capsaicin is also efficacious to relieve headache which is felt when vertigo relapse. You can use red pepper as a cooking spice or a mixture of drinks lemon water.
4. Coriander
Coriander seeds are a type of spice that is very common in Indonesia. Because the cooking spices are very easy to find in the market or supermarket and their uses are so diverse. Who would have thought, you can also use coriander seeds as a reliever of vertigo.
Coriander functions as an anti-inflammatory to fight infection with viruses or bacteria that cause vertigo. In addition, coriander is also rich in iron which can help increase and accelerate blood circulation in the body.
5. Basil leaves
Basil or basil is a plant whose leaves are often used as food flavoring because of its strong aroma. Experts believe that plants that are widely grown in India and other Asian countries will help sufferers of vertigo control the symptoms that arise because basil leaves have antibacterial and anti-inflammatory properties.
In addition, basil leaves can reduce head spin sensation while maintaining the health of your blood vessels.
How to prevent vertigo from recurring?
There are a number of things you can do to prevent vertigo from recurring and to help relieve the symptoms of vertigo, namely:
- Do it simple exercise,
- Sleeping with your head slightly raised. You can use two or more pillows under your head so that the head is higher than the body.
- Get up from sitting or sleep slowly. Sit for about a minute before getting out of bed.
- Avoid bending to pick up items, especially suddenly.
- Avoid lifting your neck up high, such as when you want to take items on a high shelf.
- Move your head slowly during activities.
