Contents:
- Medical Video: 4 Pasta Recipes | Quick and Easy Pasta Recipes
- Overview of the nutritional content of macaroni
- Various healthy and delicious macaroni recipes
- 1. Grilled macaroni
- 2. Macaroni Salad
- 3. Macaroni vegetable soup
- 4. Macaroni omelets
Medical Video: 4 Pasta Recipes | Quick and Easy Pasta Recipes
Makaroni is now one of the most popular types of pasta in every circle. Although the shape is small and tends to feel tasteless, this one food ingredient in fact contains a number of nutrients that are beneficial to the body. Not only that, macaroni is also very easy to create into a variety of appetizing food dishes. If you feel bored with just the same macaroni preparations, it's a good idea to note the following macaroni recipes.
Overview of the nutritional content of macaroni
Makaroni is a type of pasta made from a mixture of durum, wheat flour and water. Macaroni on the market generally has been enriched with various vitamins and minerals such as iron, vitamin B1, vitamin B2, vitamin B3, and folic acid.
Reporting from the Household USDA Foods Fact Sheet, every 70 grams of macaroni contains 111 calories, 4 grams of protein, ½ gram of fat, and 22 grams of carbohydrates. Because the carbohydrate content is quite high, macaroni can be a good alternative source of carbohydrates for you.
In addition, macaroni also contains as much as 3.9 grams of fiber or twice as much as noodles. Fiber in macaroni can help prevent constipation and reduce the risk of heart disease, type 2 diabetes, and a number of cancers. For those of you who have high cholesterol, fiber in macaroni can help reduce cholesterol levels.
Various healthy and delicious macaroni recipes
Many macaroni recipes are usually served in the form of soup or baked goods. In order not to get bored, here is a collection of healthy, practical, and appetizing macaroni recipes for you to try at home.
1. Grilled macaroni
Serving: 2 servings
Nutrient content: 292 calories, 19 grams of protein, 24 grams of fat, and 60 grams of carbohydrates
Tools and materials:
- 200 grams of whole wheat based macaroni
- 200 ml of low-fat skim milk
- 1 tsp of olive oil
- 300 grams of cauliflower or steamed broccoli
- 3 tablespoons of all-purpose flour
- 3 tablespoons bread flour
- 4 tablespoons of parmesan cheese or cheddar
- ¼ tsp salt
- Nutmeg and pepper to taste
How to make:
- Boil the macaroni in boiling water for four minutes until half cooked. Drain well.
- Heat skim milk over medium heat to boil, then add flour. Stir for 2-3 minutes until the sauce thickens.
- Add the nutmeg, salt and pepper to the macaroni sauce while stirring constantly. After mixing well, turn off the stove and set it aside.
- Add the half cooked macaroni into the sauce, then add some cheese. Mix well.
- Prepare a pan that has been applied with a little olive oil, then add some macaroni.
- Add cauliflower or steamed broccoli on top of some macaroni, then cover again with the rest of the macaroni. Sprinkle the cheese over the pasta.
- Bake the macaroni for 25-30 minutes at a temperature of 240 degrees Celsius until the paste is perfectly cooked.
- Serve while warm.
2. Macaroni Salad
Serving: 4 servings
Nutrient content: 291 calories, 10 grams of protein, 7 grams of fat, and 48 grams of carbohydrates
Tools and materials:
- 300 grams of whole wheat based macaroni
- 10 tablespoons of low-fat mayonnaise
- 1 medium carrot, thinly sliced
- 250 grams of spinach, cut it roughly
- 170 grams of edamame
- 75 grams of grated cheese
- 1 tablespoon sugar
- 1 tsp salt
- A piece of celery, cut into small pieces
- Pepper to taste
How to make:
- Boil the macaroni in boiling water for four minutes until half cooked. Then drain in a large bowl for 15 minutes.
- Mix mayonnaise, sugar, salt, pepper in a small bowl. Mix well.
- Prepare the half-cooked macaroni, then add celery, carrots, spinach, edamame and mayonnaise mixture.
- Stir all ingredients until smooth and taste first.
- Cool the macaroni salad for 2 hours.
- Before serving, add cheese to add to the taste of the dish.
3. Macaroni vegetable soup
Serving: 4 servings
Nutrient content: 216 calories, 9 grams of protein, 3.26 grams of fat, and 34 grams of carbohydrates
Tools and materials:
- 200 grams of whole wheat based macaroni
- 200 grams of peas
- 2 large carrots, cut into length
- Celery leaves, cut into small pieces
- 1 liter of water
- 1 tsp salt
- ½ tsp sugar
- 3 cloves of garlic, puree
- Chicken broth according to taste
- Pepper to taste
How to make:
- Heat the water to boiling, then add the carrot. Wait until the carrot is half cooked.
- Add mashed garlic, chicken stock, sugar, salt, and pepper. Mix well and cook until boiling.
- Add macaroni and peas. Cook until the macaroni soup is fully cooked.
- Transfer the macaroni vegetable soup to a bowl, then sprinkle with celery slices.
- Serve while warm.
4. Macaroni omelets
Serving: 3 servings
Nutrient content: 432 calories, 21 grams of protein, 27 grams of fat, and 24 grams of carbohydrates
Tools and materials:
- 150 grams of whole wheat based macaroni
- 2 tablespoons of olive oil
- 3 eggs
- 1 tbsp chicken broth powder
- 30 grams of onion, diced
- ½ scallions, cut into small pieces
- ½ tomato, cut into cubes
- 50 grams of low fat belly cheese
- Salt and pepper to taste
How to make:
- Boil the macaroni in boiling water for 10 minutes until done. Drain well.
- Mix all ingredients (except olive oil) in a bowl. Mix well.
- Heat olive oil, pour the whole egg mixture on the pan. Cook until golden yellow on both sides.
- Serve while warm.
