Contents:
- Medical Video: What to Eat to End a Fast | Fasting & Cleanses
- Healthy food that is effective in restoring energy after fasting
- 1. Dates
- 2. Honey
- 3. Banana
- 4. Sweet potatoes
- 5. Apples
- Merged better
Medical Video: What to Eat to End a Fast | Fasting & Cleanses
Fasting is not an excuse for lazing. Yes, you continue to carry out activities as usual, even if you are not allowed to eat or drink until the breaking time arrives. Therefore, it is natural for the body to feel weak and weak.
To restore energy in the body that has been lost, it is recommended to hurry and break the fast. What healthy foods can restore energy after fasting? Consider the following review.
Healthy food that is effective in restoring energy after fasting
1. Dates
Dates become one of the most popular fruits during the fasting month. The shape is small, brownish red and sweet and is perfect for breaking fast food. Why?
Dates contain high carbohydrates, one of the important components is fructose.
This type of natural sugar, called fructose, will be processed by the body as an energy source. That's why eating dates when breaking fast can give you stamina after a day of fasting.
Not only that, dates are also rich in minerals, vitamins, fiber, and antioxidants that are good for the digestive system, brain function, bone health, and help the body to ward off free radicals.
In fact, dates have the potential to control blood sugar levels because they have a low glycemic index which is safe for diabetic patients.
2. Honey
Did you know honey can be a substitute for sugar? When you make sweet tea, honey can be used as a sugar substitute that you often use. In fact, honey is seen as better in terms of health compared to sugar or other artificial sweeteners.
Honey contains high calories because it is rich in fructose, maltose, sucrose, and glucose so it is highly recommended for consumption after exercise. Of course it is also very useful for recovering energy after fasting.
In addition to natural sugar, honey contains many antioxidants without fat or protein so that it can increase good cholesterol levels in the body so that it prevents inflammation and keeps blood pressure normal. This might be very useful if you are a fan of fatty or oily foods.
3. Banana
Breaking the fast is not always done at home, you must have even done fasting on the street. Well, bananas can be an effective food for you to break the fast. In addition to being easy to eat, the content of bananas which consists mostly of fiber and sugar, such as glucose, fructose, sucrose can be an energy booster.
In addition, bananas are also able to make you full longer and certainly healthy for digestion because of its soft texture. In fact, the content of potassium in bananas helps the body lower blood pressure.
4. Sweet potatoes
In addition to its sweet taste, sweet potatoes contain high carbohydrates, vitamin A, and vitamin C that have the potential to fight your body from fatigue. In fact, reported by Dr. Ax, sweet potatoes can be added as a diet food menu for diabetic patients.
Even though it tastes sweet, the fiber content in sweet potatoes helps slow the absorption of sugar so it prevents a surge in blood sugar levels. In addition, the antioxidant content of sweet potatoes supports brain health, just like broccoli and other green vegetables.
5. Apples
Apples are a fruit that is safe to eat during the diet. Although low in calories, apples can produce energy for the body with high vitamin content and minerals. Water, vitamin B, potassium, and iron contained in apples affect the function of the heart and muscles so that it helps restore energy after fasting.
Merged better
You can enjoy a variety of foods that have been mentioned in various ways. For example, by making compote containing banana and sweet potatoes. Or, make apple juice with honey as an energy booster.
To be more practical, honey is also now available that contains dates, so you can get the goodness of honey and dates directly in one package. This mixture of honey and dates can be taken directly or added to tea to break the fast, to quickly restore the body's energy after a day of fasting.
