Contents:
- Medical Video: 5 Signs that You Need Therapy!
- Why consult a psychologist or undergo therapy?
- Can you be accompanied by someone else during a consultation or therapy with a psychologist?
Medical Video: 5 Signs that You Need Therapy!
When you are severely frustrated or have a mental health disorder, consulting a psychologist can help you. Because psychologists have the expertise to teach you the best techniques and ways to deal with problems and reduce symptoms of the disease. However, when consulting a psychologist or undergoing therapy, can someone else accompany you? Find out the answer in the following review.
Why consult a psychologist or undergo therapy?
When you have stress in your life that makes you have anxiety, something bad will happen one day and you have done various ways to calm yourself down but it doesn't work. Especially if you have discussed this with the closest person, but in the end they feel burdened with the problem so you switch the mood to smoke or consume alcohol. This is the time for you to visit a psychologist to help you solve the problem you have.
Consultation with a psychologist helps someone get a way to deal with or deal with a problem faster. This is usually related to how to regulate stress or addiction and do it in the short term.
While therapy is long-term in nature and is usually used as a treatment. This is not just teaching someone to solve problems but also forming one's thoughts, emotions, and behavior. Someone who has a mental health disorder, following psychotherapy and treatment is the best combination to reduce symptoms.
Please note that someone will initially undergo a consultation first, if the underlying problem is related to the disease then the person will undergo therapy as a treatment rather than counseling.
Can you be accompanied by someone else during a consultation or therapy with a psychologist?
Reporting from Good Therapy, whether or not someone can join a patient in a counseling or therapy session depends on what type of therapy is done and the patient's condition. The following is an explanation of the types of therapy.
- Individual therapy. This therapy prioritizes the interaction of psychologists with clients, so that clients can approach psychologists and can be involved in the process of self-reflection on their emotions and behavior.
- Couples therapy. This involves couples to improve communication patterns between the two, if there are family problems. In partner psychologists, psychologists will directly see the way of life, routines, and habits of the couple. After that, the psychologist will analyze and give advice to improve the relationship between the two. This therapy is usually done more routinely than individual therapy.
- Group therapy. This is done to help participants understand the projections they face other members.
Then, when a person undergoing therapy or counseling feels very anxious or depressed so that he cannot undergo therapy alone, a psychologist will allow someone to accompany him. This also applies especially to children. With a note, the person who accompanies is someone who is very trusted and respects your rights. Not intimidating or regulating people.
If you are undergoing individual therapy and want someone to accompany you, it is important to discuss this first with a psychologist before you attend the next therapy session. Regardless of the type of therapy you do, do not or accompany you during a therapy session or consultation can be adjusted to your convenience; does the person with you interfere with the smoothness of the therapy session or not. If it does not interfere and is approved by a psychologist, talk about the rules or policies applied during the therapy session to the person who accompanied you.
